Tag: trails

Race Recap: Mazes, Dragons, and Return of the Legend

I envision this magical moment in the kingdom of Ida Grove where a woman suddenly awoke with a revelation… Yes! I see the challenge. I understand the goal. There must be a way to achieve 1000 feet of elevation gain in a single loop…

They Call It…Tapering

Don’t forget to taper. Stay off of Ogg! In many wonderful ways the people I run with throughout the woods locally have quickly become the sisters that I never had (the world is a better place probably because of this). They ensure that I find…

Feel Free to Lead

I have been traveling along the dirt, mud, rocks, and spiderwebs for nearly three months now. Through the conditioning, running, and sweat I have learned this valuable piece of knowledge… …I am not fast. Truthfully. I frequently forget that I run with people that…