Tag: health

Trail Tip: Patience=Success

Over the past several weeks, enjoying this new world of trail running, I began to search for why so many trail runners were not in their 20’s, but instead were in their 30’s, 40’s, and 50’s when it came to age. As one runner…

I Survived: WyCo

Go ahead! Grab a pickle, I have them right here! At 7:00 AM CST in the summer month of July, a random Saturday, I joined a group of 20+ people and embarked on a memorable journey through woods, rocks, mud, and everything else you…

Trail Running: Volunteering As Tribute

In order to expand your ability as a runner, it’s crucial that one is constantly looking for new adventures. Since last weekends race series is now at a close, I found myself starting to feel the temptations of ‘burnout’ along the 5K road races….

Global Running Day

I am lost until I decide to start moving… Knowing that today was #globalrunningday, I was actually excited to treat today like that of an actual holiday. It is a day that connects a universal truth throughout humanity, culture, and society; the art and…

One Right Equals A Missed Left

Joplin, Missouri: Nearing four months ago I signed up for a new race in the state of Missouri named the Missouri Race Series (MRS). This event was a monthly circuit that took runners through Lee’s Summit, Jefferson City, Joplin, and ends in Columbia, Missouri….

Rewards vs Awards

PR’s, weight loss, negative splits, final kicks…all words that revolve around the mind of a runner. It has taken many years for me to understand what all of these words meant, and today, I realized that in some instances you just have to not…

Community Driven

I am a solo runner. Endless roads of pavement I could be found jogging through. Year after year I would take off from the small town that I had grown up in and just escape for hours on end. The pace wouldn’t be fast,…