Tag: health

Go Solo

I grew up in a small farm community north of Kansas City, Missouri. With 1200 people in the town, it wasn’t unheard of to graduate their high school with 50 students per year. It is the life of the small town, and the life… Continue Reading “Go Solo”

RESET

Last Saturday I had scheduled to run just 12 miles (because I’m cool enough to say just now). The twelve would be ran out in a random trail that I had never been to on a warm and windy day. I arrived thirty minutes late because…sleep. I swear I will… Continue Reading “RESET”

Santa Is A Cheater

Don’t get me wrong; I respect the big jolly red UPS man. Mad props on his amazing journey around the world in 24 hours with his group of misfits attached to a sleigh. The guy gets my vote when it comes to kindness and… Continue Reading “Santa Is A Cheater”

Race Recap: Banjos, Beards, and The Back 40

Resting my body on an idle Monday allows me to vaguely remember the nightmarish experience that I took part in, willingly, in the far northwest corner of Arkansas. The Back 40. After one sprained ankle, one sprained cuboid bone (that is a thing), and a… Continue Reading “Race Recap: Banjos, Beards, and The Back 40”

Family of Dirt

While it has become common knowledge that I love to run, the sad reality is that I have not been able to run for the past two weeks. A sliding rock that I stepped on resulted in a mildly sprained ankle that safely sidelined… Continue Reading “Family of Dirt”

They Call It…Tapering

Don’t forget to taper. Stay off of Ogg! In many wonderful ways the people I run with throughout the woods locally have quickly become the sisters that I never had (the world is a better place probably because of this). They ensure that I find… Continue Reading “They Call It…Tapering”

Feel Free to Lead

I have been traveling along the dirt, mud, rocks, and spiderwebs for nearly three months now. Through the conditioning, running, and sweat I have learned this valuable piece of knowledge… …I am not fast. Truthfully. I frequently forget that I run with people that… Continue Reading “Feel Free to Lead”

Trail Tip: Patience=Success

Over the past several weeks, enjoying this new world of trail running, I began to search for why so many trail runners were not in their 20’s, but instead were in their 30’s, 40’s, and 50’s when it came to age. As one runner… Continue Reading “Trail Tip: Patience=Success”

I Survived: WyCo

Go ahead! Grab a pickle, I have them right here! At 7:00 AM CST in the summer month of July, a random Saturday, I joined a group of 20+ people and embarked on a memorable journey through woods, rocks, mud, and everything else you… Continue Reading “I Survived: WyCo”