Category: trail tips

Family of Dirt

While it has become common knowledge that I love to run, the sad reality is that I have not been able to run for the past two weeks. A sliding rock that I stepped on resulted in a mildly sprained ankle that safely sidelined…

Race Recap: GOATz 21 Mile (…and all the other races)

It has taken me a full week to collect my thoughts…many of which, along with my trail nectar (Tailwind), I spilled out along the dirt and trees in Omaha, Nebraska. I took on the GOATz challenge. GOATz (Greater Omaha Association of Trail Runnerz) is a…

They Call It…Tapering

Don’t forget to taper. Stay off of Ogg! In many wonderful ways the people I run with throughout the woods locally have quickly become the sisters that I never had (the world is a better place probably because of this). They ensure that I find…

Feel Free to Lead

I have been traveling along the dirt, mud, rocks, and spiderwebs for nearly three months now. Through the conditioning, running, and sweat I have learned this valuable piece of knowledge… …I am not fast. Truthfully. I frequently forget that I run with people that…

The Hawk: A Volunteer’s True Story

The right words just do not exist when trying to take the joy of the running world and apply it to the digital screen. I am trying to document my attempt at working my first aid station ever, during a 100 mile trail race….

Trail Tip: Patience=Success

Over the past several weeks, enjoying this new world of trail running, I began to search for why so many trail runners were not in their 20’s, but instead were in their 30’s, 40’s, and 50’s when it came to age. As one runner…

Race Recap: Psycho Psummer…My First Ever

Throughout my life I have quickly given up on establishing the joys of “my first”. Each and everyone of them (kiss, job, car, trail race…) have all had odd quirks that really take away from the Disney enchantment factor of new adventures. Psycho Psummer…

I Survived: WyCo

Go ahead! Grab a pickle, I have them right here! At 7:00 AM CST in the summer month of July, a random Saturday, I joined a group of 20+ people and embarked on a memorable journey through woods, rocks, mud, and everything else you…