Category: trail tips

Injury Reserve: Breaking Hearts? (Round I)

Do you want to kill yourself? Do you want to harm yourself?* -Sophie No. -Me Yes, that is how you start out any interesting story that connects somehow, someway to strange world of trail running and all the insanity that comes with it. I…

Race Recap: Physical Failures, Mental Victories & the North Fork 50K

I have learned of a few sayings in the trail running community over the span of the past two years: The mountains are calling, I must go Not all who wander, are lost I am pleased to share that after studying each saying, reflecting…

Race Recap: GOATz 21 Mile (ROUND TWO!)

Back in the hellish days of July, with a balmy temperature of 114 degrees (in the shade), I desired to run the Psycho Psummer 10 Mile race in Kansas City, Kansas. The purpose? Simple; new photos from Mile 90 Photography, and just as important,…

Yoga: Being the Pretzel

Has anyone else purchased a pretzel only to wonder what being a pretzel is all about? Neither have I. However, I did grow up in a world that was bent on ensuring that I never spent anytime around those long haired, hipster, Fair Trade…

Race Recap: The Hawk 50 (Relay)

God allowed others to compete in a relay race with my life…

Somehow, I came out the winner…

Race Recap: Mazes, Dragons, and Return of the Legend

I envision this magical moment in the kingdom of Ida Grove where a woman suddenly awoke with a revelation… Yes! I see the challenge. I understand the goal. There must be a way to achieve 1000 feet of elevation gain in a single loop…

Race Recap: Bryce Canyon & Satan’s Front Door

June 18, 2017 4:30 PM PST: I’m sitting at the Pei Wie bar at McCarren International Airport. I order a pineapple ginger rum drink. Primarily for the ginger to settle my stomach, secondary for the rum to help wipe away the previous day’s memories….