Category: trail tips

A Proposal: The 1:1 Challenge

May 22, 2019 may be a day that lives in infamy within the trail community. On this date Outsider published an article making claim that trail runners are parasites within the world of development, rehabilitation, and environmental protection of our trails. Needless to say…

Injury Reserve: Breaking Hearts? (Round I)

Do you want to kill yourself? Do you want to harm yourself?* -Sophie No. -Me Yes, that is how you start out any interesting story that connects somehow, someway to strange world of trail running and all the insanity that comes with it. I…

Race Recap: Physical Failures, Mental Victories & the North Fork 50K

I have learned of a few sayings in the trail running community over the span of the past two years: The mountains are calling, I must go Not all who wander, are lost I am pleased to share that after studying each saying, reflecting…

Race Recap: GOATz 21 Mile (ROUND TWO!)

Back in the hellish days of July, with a balmy temperature of 114 degrees (in the shade), I desired to run the Psycho Psummer 10 Mile race in Kansas City, Kansas. The purpose? Simple; new photos from Mile 90 Photography, and just as important,…

Yoga: Being the Pretzel

Has anyone else purchased a pretzel only to wonder what being a pretzel is all about? Neither have I. However, I did grow up in a world that was bent on ensuring that I never spent anytime around those long haired, hipster, Fair Trade…

Race Recap: The Hawk 50 (Relay)

God allowed others to compete in a relay race with my life…

Somehow, I came out the winner…

Race Recap: Mazes, Dragons, and Return of the Legend

I envision this magical moment in the kingdom of Ida Grove where a woman suddenly awoke with a revelation… Yes! I see the challenge. I understand the goal. There must be a way to achieve 1000 feet of elevation gain in a single loop…