Category: community

Less Is More: A Guide to 2018

Someday’s it is best to be cliche. Looking through the last week of 2017, and the first week of 2018, I noted the people who braved that rabid society of judgement and departure, and posted their goals in the running/health world for the upcoming…

Yoga: Being the Pretzel

Has anyone else purchased a pretzel only to wonder what being a pretzel is all about? Neither have I. However, I did grow up in a world that was bent on ensuring that I never spent anytime around those long haired, hipster, Fair Trade…

Race Recap: The Hawk 50 (Relay)

God allowed others to compete in a relay race with my life…

Somehow, I came out the winner…

Race Recap: Mazes, Dragons, and Return of the Legend

I envision this magical moment in the kingdom of Ida Grove where a woman suddenly awoke with a revelation… Yes! I see the challenge. I understand the goal. There must be a way to achieve 1000 feet of elevation gain in a single loop…

Volunteering Ultra: High Lonesome 100

My car, a Mazda3, is currently moving at approximately two miles per hour. I have been on the same county road for just under twenty minutes. The temperature is 44 degrees, it is pouring rain, and I have not slept in 20 hours. I…

LTH FA: The ‘Mini’ Hawk

One evening, several weeks ago, I was sitting in my basement under the influence of lack of sleep, debit card in my hand, and my wife was safely at rest upstairs. Glowing in front of me was the holy website of trail running; ultrasignup.com….

Santa Is A Cheater

Don’t get me wrong; I respect the big jolly red UPS man. Mad props on his amazing journey around the world in 24 hours with his group of misfits attached to a sleigh. The guy gets my vote when it comes to kindness and…