flyover
fly.
But first...
That's a wrap!
Including the North Fork 50k, I have logged approximately 400 miles worth of running in just under these past 4 months.
Average humidity: Death.
Average temperature: Death.
Today's 25 miles on the treadmill were the final piece heading into @aravaiparunning Flagstaff Sky Peaks race in two weeks.
A few low key runs remaining, a few yoga sessions, a massage, a haircut, time spent at @physedkc, diabolical planning with @pigtailultrarunner, and my next adventure awaits amongst the mountains.
Until then, can I tell you a secret?
My body is so, so happy to be done with training miles (for a while...). #trailrunning #training #ultramarathon #running #bocogear #ruhner #runkc #health #fitness
Over the weekend I had the honor of volunteering at @hawkhundred in Lawrence, Kansas.
@mile90photo was kind enough to find my remote station in the middle of the night, and capture a few images of the little slice of paradise on top of the hill.
I cannot thank @kloversherrie and the @trail.hawks enough for allowing me to hangout throughout the duration of the race.
It never gets old watching people complete amazing things.
#trailrunning #ultramarathon #Hawk100 #running #fitness #volunteering #bocogear #kansas #runkc
A bit of course changing due to flooding at Clinton Lake resulted in a short out-and-back at the @hawkhundred.
Guess who's manning his own solo .33 aid station?
I get to be as loud as I want to be!
#Hawk100 #trailrunning #running #volunteering
🔥🔥BLOG ALERT🔥🔥 Follow the link in my bio to finally read about my adventures at @highlonesome100 this year. 📷 Credit: @mile90photo
#blog #ultramarathon #trailrunning #bocogear #running #Colorado
If last night's run on the treadmill was all about regaining control within the world around me, today was all about resetting and finding peace.
A beautiful end to another back-to-back weekend at Wyandotte County Park. It was slow, peaceful, and exactly what I needed.
Playlist of choice for today (only one hour of the four hour run):
-Delirious?
-dc Talk
-Newsboys
Just over one month from @aravaiparunning Flagstaff Sky Peaks: Aspen Dream 50k
#trailrunning #running #health #fitness #mentalhealth #training #ultramarathon #runkc #bocogear #ruhner
Huge thank you to @kimbultsma @amstlubc @runningnebraska777 and the rest of the wonderful @irunwithgoatz crew for letting me hang out with them at "What-The-Hill" this weekend.
It's always a blessing to step away from the real world, and surround yourself with awesome people full of life, happiness, and laughter. ...oh...and @bocogear hats...that's also a plus... 📷: Brenda Orr
#trailrunning #running #ultramarathon #Nebraska #irunwithgoatz #bocogear #health #fitness #community
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