Longest Run

Trigger Warning: It is imperative for the reader to understand that this piece involves anxiety and suicidal thoughts. Please do not progress further into this writing if you are uncomfortable with the specific topic.

If this was the 1970s I would have a typewriter set up in a room with a musty, yellowish lightbulb humming above my head. A lit cigarette with fading embers resting along the ashtray that I swiped from a hotel I once visited, and a glass with a few final thoughts of cheap whiskey washing around three cubes of ice. Truly, the stage would be set for a masterpiece to be written.

Instead, I find myself sipping on carbonated water with a Nuun tablet dissolving in it, swishing around inside a Blender Bottle filled to the brim with ice. LED lights hang over the dinner table, and the only scent of any smoke comes from the candle burning along the mantel; sage, mesquite, and Mezcal permeate the room. Light music plays in the background, my wife asleep, and the world outside spinning in chaos. Afterall, as we all know by now, 1970 has nothing on 2020. 

I have spent several months compiling thoughts and styles to go along with this writing. It is not a swan song by any accounts, but at the same time it does not flow along the usual strands of humor that I so frequently cling to in relief and escape. Instead, this is just honesty, openness, and an opportunity to reach for my own, flawed humanity. 

“Hey, I’m on the side of the interstate. I want to kill myself, and I have a plan. I think I need your help.”

In October of 2019 I attempted to make a run at the Sky Peaks 50K in Flagstaff, Arizona. Make no mistake; I barely make it through most races, but in the end, I am like that old, beat up truck…somehow it will still make it past the finish line before collapsing into a pile of bolts and bits. Unfortunately, the streak of stubbornness came a crashing halt three miles into the race. Head spinning, legs shaking, and constantly sliding down the side of a mountain; there was no way I was going to finish that race. 17 miles into the 32 mile trek; I dropped out. Beaten, bruised, and numb to realization that I had bitten off more than I could chew. I flew home with a facade of optimism and progress; masking the troubling fuse that had been lit, a small smolder of a raging inferno yet to come.

Two weeks later, somewhat healed up and believing in the way of onward and upward; I volunteered with one of my all time favorite groups of trail runners; the Greater Omaha Area Trail Runnerz (G.O.A.T.z). A group that had seen me nearly explode on a gravel road, smack my face on the dirt along the shoreline of a course along a lake, and also had more photos with my head cut off from them than I could recall. Basically, they are my northern family. Through the windy, cloudy, cool day I cheered on runners that passed through, talked to archers sighting in bows along the road, and a mingled with few area farmers to make the hours pass by. Upon the end of the race, I chose to jog down from my spot on course to the start/finish line to say hello and to get a few miles of my own in for the day. 

While on the road heading in, my heart skipped a beat. A notoriously common issue that had developed a few years prior. Part anxiety, part heart injury of the past, and full-on fear of my current existence. Every time it happened it scared me, it created this sensation, this fear of “this is it” for the split second that I could not breathe. Eventually, along that lonely road near Omaha, the sensation finally pushed me over the edge. The thought of just being finished began to manifest within my head. 

Driving home from Omaha that evening, ten miles into Missouri along the interstate, I pulled over and sent a text to my therapist. I was transparent, and terrified, and nearly on the cusp of hysterics. Simply put, the mind can be a terrifying weapon, and with a few key strokes I made my confession known to the first soul on this planet; I wanted to kill myself. 

We made a pact while sitting on the side of the road. If these thoughts came back; I would contact my therapist, if I could not reach them I would contact my wife, and if I could not contact either I would check myself into the closest emergency room (typing that out is one of the most uncomfortable things I have ever done). Though the moment had passed; I had no idea that this journey, this race, this test of endurance…was just beginning.

By November, I had learned that the clothing company that I loved to support closed up shop. When December came, our local trail running store closed its doors permanently. Nearly biweekly I was getting treatment for an ankle that would not stop swelling, and my blood pressure was through the roof, even with my medication. My running had dropped off considerably, one of my favorite annual races, the Back 40, was a pain filled, pity party of 20 miles. Truly, it felt as if everything was falling apart. I was in therapy twice a week, while the days grew darker, just to keep me moving through time.

At the beginning of winter break I started to cough. A lot. I lost feeling in all of my fingers and toes, and would cough myself to sleep at night. I would wake up nearly every 45 minutes wheezing with a new round of coughing; recklessly falling asleep with cough drops in my mouth. Two days before Christmas I was in the doctor’s office; a place I had never been before due to illness. New Year’s Eve I was back in their office with a 103 degree fever, chills, uncontrollable shaking, with a dry, hard cough that would give me migraines immediately from the strain on my neck. January 2, 2020 I went for a light jog/walk, thinking that I was on the mend from whatever this illness was (flu had already been ruled out). My wife had to pick me a half mile from home with her car because I could not catch my breath. 

Most of the month of January was spent at work and in bed. Being forced to eat because I had no appetite (or smell…or taste…). My therapist was checking up on me daily through the phone. My wife and I had a hard conversation about my mental state, dating back to October. I placed the keys to our gun safe in her hands and asked her to ensure that I could not locate them. In a brief highlight; I read an article by Rob Krar about his struggles and tools to working with depression. I did not realize it at the time, but it was a small sliver of light in the darkness. A stepping stone in which I did not know I would need until much later.

By March, I had slowly started to feel more normal, I was only wheezing at night before I would fall asleep. The national news outlets were covering some illness that had been in the Asia region of the world. While my students and I tracked it, by the time we hit spring break…we never went back to school. 

Our gym closed. 

The running groups scattered and faded away. 

The racing world ceased to exist. 

I went for training runs, for events that I did not know whether or not they would actually exist. In April I was hit by a vehicle, while running. No damage physically, but mentally it made me dislike my shoes that much more. The darkness of the previous October, the same taste in the back of the mind, started to take hold once again.

I stopped running. 

I stopped training.

I slept.

I ate.

I drank.

The weekends of April and May were primarily forgotten due to the never ending binge of alcohol I consumed during that time. Only looking back do I realize how absolutely self-destructive one can actually be. The routine was classic; work “online” Monday through Friday, become inebriated by Friday evening, hope to be sober for some sort of run by Sunday. I cannot express with the words the kind of guilt that would flood over me when thinking about the friends I would be texting late into the night; apologizing for no reason, crying for not being in control, and being ashamed of having a tainted soul that I tried to hide from everyone.

Through the drunken haze of what seemed to be never ending libations;I had marked my calendar for a “100K” in June on a more sobering evening. So, I had been back out in the woods, slowly trying to regain some humanity.

However, once destructive…always destructive. 

I would purposely run during the hottest parts of the day, covering it as “I just wanted to sleep in”, when in reality it was, “Can I go until my body just stops? Is there a breaking point?” It is incredible how the mind allows us to be so deadly to ourselves in one medium or another; what may not seem as a direct threat, may in turn become that much deadlier.

By mid-June the alcohol consumption had subsided tremendously, and slowly I was gearing up for a multiday attempt at 62 miles; a ‘virtual race’ put on by the good people in charge of Destination Trail Runs. I thought I had weathered the worst of this mentally exhausting, endless cycle by the time this race rolled around. I had made it through October, through companies leaving, illness overtaking, and life being shut down to just a few hundred square feet for months. 

The bottom did not drop out until the fourth day of this run. My wife came and physically guided me off of the paved trail. Feet blistered beyond belief, ankles a swollen mess, completely dehydrated, overheated, and not comprehending what she was saying. This during the peak heat of the day that dust from the Sahara Desert came to visit Missouri. I’ll say heat exhaustion…I’ll lean towards the onset of heat stroke. 

Upon finishing, while still feeling like I had failed, it would be weeks before I could walk normal again. Toes were, in some ways, permanently disfigured, and layers of skin would take months to regrow. Each night for weeks was restless as phantom pains streaked through my nervous system, and seizing muscles jerked me awake. This was not because of a ‘race too hard’ or an ‘unknown situation’ or ‘persistance’. This was a man who was trying, in the most passive way possible, to destroy himself. Shut off from the world, disconnected from his peers, a person who had lost the life in his eyes, the guide to his feet, and purpose to his path. Even the things we love the most can easily become the tools that will result in our ultimate demise. 

What changed?

I’m writing this story to you now, not as a survivor, but as a messenger. This is not to say that “running saved my life”, or “running is my medication”. As my therapist and I discuss vehemently; any activity can easily turn into a mechanism of destruction, if one chooses for it to be. 

In the end, it was just a trip to Colorado, and just old-time faith. Yes, as cliche as that sounds. In July, running out of time, patience, and hope already being kicked out the door; I packed up my Mazda for a short trip in July out to Mount Bierstadt. I had decided, directly after the abrupt*, tragic death of a family member, that I wanted to climb a 14,000 foot peak. I wanted to do it on my own. I did not want a shirt, a buckle, a pat on the back, anything…I wanted to remind myself of purpose on this planet. Almost a final shot, if one could think of such things. 

Seven hours, a few random new friends, and a lot of water later, I stood atop Mount Bierstadt. My first 14,000 foot summit, completed on my own, for me, as evidence of purpose and existence. There was no holy light, there was no rededication at some random church building; it was just myself, God, and the notion of forward progress and knowing what one can perceive as loneliness….but how alone was I really?

I ran down the trail a bit faster, and a bit lighter. Laughing with strangers along the way, listening to stories, and feeling my feet touchdown on our planet again.

A few weeks later it would be running above the tree-line alone on the Continental Divide Trail; even if just for a few miles. Then it was journeying through the firs in Pagosa Springs, Colorado. Each step felt slightly more rooted, slightly more connected, and a bit more real with each breath of air. The air temperature at home cooled down, the leaves changed, and my times started to get faster. Strength training was still anxiety inducing, but rewarding at the same time. Balance, literally, was found within yoga classes. New personal records were found in my ten mile runs, and even in mile splits. Downhill did not hurt, waking up was not painful, and falling asleep was not terrifying. My blood pressure had settled into a healthy range, and even though I now clock in at 300 pounds, I can finally move without pain. 

Life has flavor. 

Life has hope.

Finally, with the approval of my unwavering coaches, I signed up for what feels like my first race. A twenty mile jaunt in the Arizona desert next January. 

In many ways, as I explained to my therapist last week, this is a celebration. This is not a cure, not even a form of medication. It is a milestone. 

Toeing the line simply states the obvious, “I survived”. 


I find humor in just about everything. However, there are some things that there is no point in laughing. If you or a loved one are dealing with suicidal tendencies; there is hope out there. Call 800-273-8255 to talk to a helping hand.

*I will let you read in between the lines on that one.

Hillbilly Throwndown: Man vs Truck

Let’s just start here:

I got hit by a truck last Sunday night…while I was running

I’ll let you take the moment to process those words; because once again, I am having to do the same. This was not how the run was supposed to go. However, my dearest reader, like all things that involve blood, sweat, tears, and laced profanity that you hear at your local tractor pull lot…this is a story that must be shared.

Throughout the day last Sunday, the end of a cut week, I had learned to paint and sketch. Literally, with my mother and her paint set, I was attempting to make a birthday card for a student. The weather was absolutely miserable; it had started warm, turned below freezing, and the howling wind took us out of April and slapped us back into January.

It was awful.

I still had to get my run in.

After leaving my mother for the night, my wife and I arrived back at our home at approximately 8:00 PM CST. Understanding what darkness meant; I layered up, sucked up my pride, chose not to apply Squirrels Nut Butter, and went out for a seemingly short six mile run. All the trails were closed, due to rain (and foolish people tearing up the trails), so I told myself I’d just head out on the paved trail. Three miles out, three miles back, how hard is that?

Darkness made it hard.

Like an innocent child, I still get horrifying nightmares. You know; the ones where God comes back to judge everyone, the sky rolls back like a scroll, there is a trumpet involved, fire, screaming, blah, blah blah…the usual. Unfortunately, the side effect of those nightmares resulted in myself having some issues with the nighttime, specifically when I am alone.

Setting for the run: Non-lit paved pathway, howling wind, cloud covered night sky, with the red/orange glow from the metropolitan area to our south.

Other potential perceived setting: Hell.

In my head I had this great idea. If the dark was giving me problems, why not run in the dark without a headlamp turned on? With the glow of Dante’s Inferno to the south (see: Kansas City) I could see the flat, paved path in front of me. Easy.

I decided to run with my headlamp turned off. Unfortunately, for those weak in the mind and spirit, this is not the best idea for therapy. Two miles into the run, I swore up and down that I was rather certain the devil was chasing me…or at least an evil spirit…or a serial killer…or worse…a politician. I scared myself to the point to where I decided to keep running. I did not turn back at mile three. In fact; I sped up. Running through the woods on a paved trail, watching trees from the “Nightmare Before Christmas” spin around me, and people, I could not make my music any louder. While cruising through the trail, I told myself a very basic idea:

Get to the trail head. Six miles away from your start point. Call your wife to pick you up; you’re likely having an anxiety attack, but no one can reach you at the moment. You have to finish to the trailhead.

-My inner thoughts-

I flew up the trail to the trailhead. Gasping for air, feeling the burn in my muscles, and thinking to myself, “I have to get out of here!” Lungs collapsing. skin freezing, and wind punishing my face, I glanced down at my Garmin…and to my horror…it read…

5.00 Miles


I nearly cried because I was having a mentally rough run. However, I also knew this; the road from the trailhead to my house was exactly one mile. If I could run back home, this nightmare would be over.

I turned on my headlamp. I TURNED ON MY HEADLAMP, and started down the road on the left side. This is a two lane road without a shoulder. There is a blind hill leading into my neighborhood. I hate this road. It is near the lake and the boat launch, which means idiots are out frequently driving around. .75 miles into the final mile of the run, I transitioned to the right side of the road (meaning I was running with traffic due to the blind hill and there not being a shoulder available). I stepped on the single track chat stripping alongside the asphalt and made my way, against the screaming northern wind, to the neighborhood.

I was not physically on the road.

That’s when the car passed me. They slowed down, pulled over to the far left, and went around me and carried on with their drive. I thought nothing of it, minus a little bit of gratitude for them slowing down (non-lit, back farm roads that are paved, are honestly pretty scary at night).

It was only after that car passed me, that through my AfterShokz, I heard the upcoming vehicle. Easily a truck; either a diesel or a truck with a modified exhaust. Again, I thought nothing of it because of the vehicle that was right in front of them that had passed me safely.

The exhaust had a very distinct noise…

(with a rolling “r”) *”Brrrrrrrrrrrrrrrrrrrrrrrrrrr”*

…which came with another very distinct noise…


The next thing I knew there was part of the truck that was in the ditch in front of me. Pain was already beginning to radiate up my left arm, and for some reason, someone was screaming at the top of their lungs.

It took me a staggering three seconds to figure that I was the one screaming. At first it was just an animalistic growl, which slowly transitioned into more a backwoods animalistic phrasing along the lines of, “Get back here you M****** F******! I’ll F******* kill you!” (I’m so sorry mother). I should also confess that all of the years of public speaking went out the door, and the subtle southern drawl returned with a vengeance. Truly, I am ashamed.

Everything was happening very fast. As I walked into the ditch, I grabbed the ‘piece’ of truck, with my left hand, that had been flung off the vehicle. A side mirror. The story started to make sense; a truck driving too close had struck my left arm right above the elbow with their side mirror, the mirror was ripped off the truck and flung into the ditch.

The truck drove away.

The truck drove away?

The. Truck. Drove. Away.

At this point, I’m now stomping through a random persons yard while walking into my neighborhood. The profanity had not stopped, a barking dog may have been threatened, and while I was walking…I did the thing that I have had issues with in the past…

Calling my wife to tell her something happened to me.**


“Hey. I need you to pick me up.”

“Ok? Are you ok?”

“Well, I got hit by a car…”


“Yeah, I’m at the neighborhood entrance walking in…”

While my wife was getting herself together to come get me. I did two extremely important things:

  1. I stopped my Garmin
  2. I called one of my coaches

“Heeeey, sorry to bother you at night. I thought you’d want to know if something happened to me. I got hit by a car; Darci is on her way to pick me up.”

“Um. Ok. Yeah, this would be something that we’d like to know.”

“So? Do I go to the hospital or something? This is new to me.”

“Uh. I’d suggest talking to your wife about that?”

“Ok. I’ll let you know what we find out.”

Darci rolled up in her Subaru (because…trail running, Colorado wannabes). We sat in the car for a minute. Kind of looked at each other, and I said, “So…what do we do?” After some discussion; I called the emergency room at North Kansas City Hospital. I felt really guilty because I was sure they were swamped with COVID-19 cases, so I did not want to go if I really did not have to.

“Hello, this is North Kansas City Hospital.”

Exhibit A

“Yes, can I get transferred to the emergency room?”

“Yes, one moment.”

“Hi, this is the emergency room at North Kansas City Hospital.”

“Hi, my name is Shawn, and I’m not sure if I should come down to see you tonight. I was running and I got hit by a car, my arm hurts, so is that worth a trip to see you?”

“Oh. Yes. Yes, you definitely have had an experience that would suggest a trip to see us would be ideal.”

“Ok. I’ll be there in about twenty minutes. Thanks.”

Please note; while all this is going on, that side mirror is sitting in my lap. I took that mirror from the ditch because I did not want that driver coming back, looking for the mirror, and escaping with evidence (Political Science degree at work!). Next, I called my mother…

“Hey Jim, is mom awake? Yeah, I need you to wake her up. This is important.”

“Hey mom, mom, mom I need you to wake up.”


“No, not the ‘old person awake’, I need you to be alert.”

“I am.”

“Ok, well, I got hit by a car. I’m fine, but we’re heading down to the ER.”

“Do you want us to meet you there.”

“No. You’re a high risk person due to your age with COVID. Darci is with me, so I have a babysitter. We’ll let you know what’s going on.”

“Make sure you file a police report.”

“We will.”

On the way down to the hospital, I started going through scenarios with my arm. Was it broken? Was it shattered? Was it…fine? I wasn’t sure because I knew I was in shock, but physiologically I was able to bend down, bend my arm, and pick up the mirror off the ground. At the same time….my arm hurt and it was swelling. I sent a text to my administrator at school, saying that my eLearning classes may be a bit off the next day because I was hit by a car. You could imagine what that response looked like. I didn’t have a doctor’s note, so I sent him a picture of me with a mask and the broken mirror.

Upon entry to North Kansas City Hospital, we got our masks (Which, by the way, people; use mouthwash! Those N95 masks are a never-ending reminder of how badly your breath stinks.), Darci had her temperature taken, and I filled out some paperwork. The kind nurses asked me, “What’s going on?” I said I was hit while I was running, here’s the mirror if they’d like to see it. Each nurse responded with, “Ok, you were jogging and got hit by a vehicle.” It wasn’t worth the battle at the moment. When checking me in, they went ahead and checked my blood pressure (hehe…), I prompted them early that it would be high*. They were kind enough to not tell me the numbers, seriously that was a request by me. When the nurse came in to the room, she asked what had happened. I responded with, “I was hit by a car while I was running. There’s the mirror if you want to see it.” Her response was, “Ok, so you were jogging and a vehicle struck you.” Again, not worth the battle.

Yes, that’s a truck side mirror.

The x-ray machine came, some radiation was leaked on my skin, you know, the usuals. There were no breaks. No fractures. Nothing.

There was nothing.


At the same time I could hear Darci on the phone with the police,

“Yes, he was running and he was hit by a truck.”

“What? Is he ok?”

“We’re at the ER right now, but it looks pretty good.”

“Ok, so your husband was jogging and was struck by a truck. The truck left the scene?”

“Yes, but my husband has their side mirror.”

“He broke the truck?”

“It broke off at impact.”

“Ok, one moment [gets on radio; “all active officers please meet me at Grace Church on F, we’ll be canvassing for a truck with a missing right mirror”]. Please let us know when you’re back in town.”

Doctor comes into the room, while I’m taking selfies and chatting with students at midnight because they found out via Twitter that there had been an accident. One of them, in a very dramatically typed tone, “You can’t die yet.” <–Good to know. Thanks for the permission. They had been watching Grey’s Anatomy…again.

A new conversation starts:

“So, you were jogging along a road and you were hit by a truck?”

“Yes, there’s the mirror if you’d like to see it.”

“You kept the mirror?”


“Were you wearing reflective material?”

“I had reflective material on my gloves, shoes, and headband attached to a LIT headlamp. I was not wearing a black jacket or coat.”

“Alright. Well, you have no breaks or fractures. Probably a bone bruise. We’ll give you a muscle relaxer prescription, and you’ll be good to go home.”

“That’s it?”

Good vibes.

“That’s it.”

Heading home we called the police and met them at the station. We supplied them with the broken mirror. Upon returning home, I realized how severe the damage had actually been on my body.

Between the fear, adrenaline, and lack of Squirrels Nut Butter, my legs were bleeding from the chaffing from the run!

My arm hurt too.

After a shower with relaxing Mountain Time Soap, everything started to wear off and I started to notice that I was very tired. To bed I went…and the phone rang. It was the police at 1:45 AM.

“Just letting you know, we found the truck and individual that hit you, the mirror matched. We’ll be following up with an investigation.”

In the end; this is what we wound up with: I was struck by a truck traveling between 35-45mph on Sunday evening in the dark. Their right side mirror struck my left arm, causing the mirror to snap off and fly into the ditch. The driver of the truck kept driving and fled the scene. The emergency room visit resulted in no breaks or fractures, but a likely bone bruise. The police located the vehicle 4 hours after the incident had taken place.

Plus…my mother bought me a light up vest for my night runs now…so there’s that.

It even has a rave setting…

*This is a flex: Hard run, plus trauma from an accident, plus the anxiety of being in a hospital…my blood pressure was a smooth 130/80! Some of you know how big of a deal this is for me.

**Prior to this event, when I busted my head open on our sidewalk outside our house, I told my wife about it by sending her a selfie of myself covered in blood sitting in the back of the ambulance. She was not impressed with my sense of humor.

TL;DR The more time I’ve had to actually process the entire event, the scarier it actually became. My wife and I discussed how 99.9% of vehicle accidents involving a pedestrian result in some sort of potential critical injury or death. Somehow, by inches, literally, I pulled the .1%. That reality is quite frightening when looking closer at it.

I also think this is a good time to highlight the fact that, that specific trailhead has zero access points for pedestrians, and only access through vehicle. For it to be a trailhead into a state park; I find this disheartening and frustrating. While, obviously, the lack of pedestrian safe ways doesn’t necessarily constitute blame towards the city or park systems, it does highlight an increasing danger for all those who are choosing not to travel by automotive vehicle.


Volunteering Ultra Round III: High Lonesome 100

Every year I pop out to High Lonesome, I think to myself, in an imaginative voice, “I’m one step closer to my destiny.”

Then I park at Hancock Aid Station, try to breathe, and realize the inherent truth that is before me.

I choose life.

High Lonesome 100 is a hugely, insanely, bigly, addictive race to get involved in. In year one it started with supporting a friend, learning what mountains really are, and being exposed to a world in which I was left completely unsupervised for 48 years. In year two it started with offering up the race to my wife as a “happy anniversary” vacation, and also seeing the true family identity of the running community.

Also though; a very reckless seed was a planted through this whole mess. One that should be discarded, removed, burned at the stake, and then drowned in holy water.

I think I would like to run this race.

(I can hear you smacking your forehead with your hand from where I’m typing this.)

All of that means, heading into the 2019 High Lonesome 100, it was still about yelling, laughing, and forcing the conquering of Hancock Road, but it was a bit more also. It was an opportunity to learn more about the race, the runner, the logistics, almost a preparatory class of what I hope I will be….someday far in the future.

So…with that information upfront; allow me to (re)introduce you to High Lonesome 100; an ultra for volunteers.

Salida High School; July 25, 2019, 2:00 PM MST: Like all good stories, we pick up where we left off. With filling water jugs…so, so many water jugs. In fact, compared to last year, more water jugs were filled at High Lonesome in 2019 versus years past. Realistically, there’s a high chance that the snowmelt and such that prevented Hardrock, aided our water containers. Thankfully, two great adjustments were made this year, I met Kathy, an awesome lady that also filled water jugs with me. Also, thank you Salida High School for actually allowing us to fill up the jugs at your school, instead of jacking up poor Andrew’s* water bill just down the road at his house. Realistically though, the aid station ‘put together’ that took place on Thursday was so, so cleaner compared to years past. Most everything was set in their respective aid station pick up areas by 6:00 PM MST. I’m rather certain that’s a new PR for the race. Also, this year, being daring, I actually stood through the pre-race meeting that night. It was fascinating because I met some interesting people from back home, and also saw some faces that looked familiar from Instagram…like…Anna Frost and Clare Gallagher. This was the first year that I definitely stood around marveling at individuals, and thinking, “Whoa. This race is popular, the big kids are coming out to play. I should so stay from this…” (I also had not realized that Anna was not running but crewing, and Clare was pacing).

About the time I was wiping my jaw off the floor, John came over to me (course director), and asked if I would be willing to do something at one of the aid stations tomorrow. Naturally, I said yes (having no idea what it was). 

He asked me to put a few LED lights on the course by Hancock.

He asked me to attached little lights to posts and flags on the course.

People, I, Shawn the flatlander, was asked to mark the course at High Lonesome!

I went to bed that night, in an amazing AirBnB**, like a kid on Christmas Eve. For my ‘training run’ the next day I would be heading up Hancock Pass to attach lights, signs, and get a taste of that world.

Hancock Aid Station/Pass: July 26, 2019, 11:00 AM MST: After DESTROYING another breakfast burrito from Mo’s Burrito’s in Salida, it was off to Hancock Aid Station. The race was already afoot (heh), and just before noon my wife and I, sucking air and all, arrived at our destination. My first objective? Hanging lights on signs!

The instructions from John were very easy; go three miles up the pass, and then cross the snowfield, at the intersection place the signs, and then on your way back divide out the lights heading into the aid station.

That’s all I had to do.

All. I. Had. To. Do.

Amanda, a member from the Continental Divide Trail (CDT) joined me on my jaunt. Naturally, Amanda wanted to the run the trail, so did I. The difference was Amanda could run the trail, I could not. Heading up the path we posed for a photo that may/may not make it into Runner’s World or some other magazine (it was weird)? I’m counting off the flags, and playing in the snow, when we arrived to the snow field to cross to the intersection.

Bless the souls/soles of the runners that had to cross that awful thing when they’re already 45 miles into the race. We were about to start climbing, when I mean out of nowhere, the entire world lit up like a lightbulb about the go out, and followed by a cackling “BOOM!” across the sky.

Either Jesus was descending up on us, or being above tree line, we had walked right into a thunderstorm along the pass. That’s when it started raining….sleeting…hailing…and the world got weird. Thankfully, Amanda was with me and knew about getting down from the lightning. We dived into some trees as the temperature dropped and the rain continued. This was the moment Amanda told me about the times she had, had hypothermia in the mountains.

Cue the time I paced a runner during a severe thunderstorm in Kansas

We stood under the trees for about 45 minutes, thinking the storm would pass. Turns out they don’t do that, they just sit there like an unwanted house guest. At that point I, after dialogue, made a choice…no signage was going up the mountain because…lightning.

We would tag the markers with lights, but only going back down into the trees.

Understand that Amanda and I made a choice to begin our drop back towards the aid station. The moment we stepped back out onto the trail, God, Himself, cranked it up to an 8 and just brought all the lightning to the party.

Dearest reader; I would like to share with you that I, the ogre that trail runs for reasons of which we’ll never know, clocked a thirteen minute mile at 11,500 feet. With metal rods in my hand (for the signs I failed to put up) I came careening down Hancock Pass. The whole time I was telling myself two things:

1. I have metal rods in my hand. Is this where Caleb told the runners to throw their poles as far as possible away from their body? But if I do that, they’re going down the cliff, and then the race will get nailed for littering…SPEED UP!

2. You know, running with these metal rods makes me think that I’m holding poles in my hand. Yeah…I’m holding trekking poles, heading into Hancock in horrible weather…yeah…I’m doing it mom! *cue remainder of the daydream until stumbling over an ancient railroad tie.*

Upon arrival back to Hancock; Amanda and I were soaking wet from whatever hellfire had descended on us. I skipped over to my car to try the impossible…

But did you die? Not quite…

Completely change all of my clothes in the front seat of a Mazda CX-5. If marking the course, outrunning inevitable death, and playing at elevation wasn’t impressive enough…please let it go on record that at 6’5 and 265 pounds; I completely changed myself in the car without a single person being blinded and/or scarred.

Truly this day was full of miracles.

After the early excitement had passed; I got comfortable into my position at Hancock. Several weeks earlier Caleb had messaged me and asked if I would be willing to run communications at the aid station. Out here in Flyover land that means calling in, texting, etc…bib numbers and runners to make sure everyone is accounted for.

Out at High Lonesome though…the revenge of my high school astronomy class came back to visit. Once upon a time, for one of our finals in class, we had to communicate with a telescope across the world, angle it to a specific degree, and view the regions of a specific set star (yes, in the middle of a corn field this really did happen). At the aid station the following setup was created…IN THE ABSOLUTE MIDDLE OF NOWHERE!

  1. Open up router
  2. Turn on router
  3. Angle router to approximately 43 degrees and face to the SE
  4. Connect wireless device to router
  5. Ensure that router is connected to satellite internet
  7. Good luck…

By the time the setup was completed; we had access to pinpoint location of runners being dialed in as they entered and left our aid station, with or without pacer, and also with all the nighttime gear they’re required to have on them (pants…optional).

This also meant checking CORSAR cards, which meant reading the names of people on those cards, which meant seeing the name Clare on one of the cards, trying to make small talk, and completely miss the sheer magnitude that I was talking (and failing at joking with) the EVER-LOVING WINNER OF THE 2019 WESTERN STATES 100!

…I am so ashamed…

I enjoy technology, but I felt like I was Cyborg working with a Motherbox for a few hours at the aid station (go ahead…look that one up, I’ll wait). I wound up near the entry point of the aid station, and Mark, the aid station captain, wound up on the opposite side. It became a night of just pure yelling. I’d yell the bib number coming, Mark would second that, he would yell the bib number leaving, and I’d second that…for nearly eight hours without stopping.

It was coolest, most tech-driven circus ever! Plus, we didn’t loose a runner.

Because of my location this year and times, I was able to see the leaders of the race. Something that wasn’t as common in years past for me. Meaning, I saw my friend Zach (he’s so fast!), and also got to see some of the pacers leaving out with them (like Kate, Zach’s wife, who is freaking fast). To feel really special, Kate even asked if I would drive their car back to start/finish (remember, one, single 100 mile loop). Guys, guys! The fast, cool people (AKA: everyone running) asked me to move their vehicle! I. LOST. MY. MIND! That’s like being asked to eat at the same lunch table as the athletes in middle school (this also meant that my wife would have the first hand experience of driving Hancock Road in the middle of the night…I didn’t want her ahead of time). By 11:00 PM MST, Darci and I had, had our rowdy fill of Hancock and politely bowed out for the evening. I took off in Kate and Zach’s vehicle, my wife followed me in ours, and unknown to us in these late hours…something had been left behind…

High Lonesome 100 Start/Finish Line; July 27, 2019 12:00 AM MST: Eyes glossed over, sleep being desired, and tempers being tempers at this time of night. We found ourselves a parking spot in the field that led to the start/finish line. Our shift started at 4:00 AM MST, so the two of us had a few hours to try to sleep.

Compared to years past, we came prepared this year, as we had converted the back of our Mazda into a bed with storage underneath the bed frame. Personally, I’m rather proud of the accomplishment as I am a person who rarely works with tools. As we started to climb into the back, exchanging pleasantries between one another, I started moving supplies around and I asked the one question that I dreaded the most…

Did you grab my Hoka’s off the top of the car before we left Hancock?

The response assumed my fears were true:

Your Hoka’s were up there? Why?

I officially owe an apology to the state of Colorado, National Park Service, CDT, High Lonesome staff, the marmots, and everything else that exists in places that I can only dream of being.

Somewhere, shrouded in the cloak of darkness, lies a pair of size 14 Hoka Speedgoats. Most likely destroyed, ran over, soaked, and quite ugly. Even more devastatingly is knowing that the custom orthotics that have seen the dark, humid, sadness of my feet in depressing (haha…I just got my own joke) conditions, were also lost in this travesty.

A moment for those we lost that were once closer to us.

May you find peace my dear Hoka’s.

These humans make me so happy! Photo Credit: Mile 90 Photography

While my heart was heavy with my noted loss, the reality was that work was still to be done. It was at that time, my darkest, that there was a faint bobbing of light in the distance. A notion of something knew coming along the way. A refreshing reminder of the new day to come, the excitement of new life, it was…

…yeah it was none of those, it was just first place streaking through the night air.

In the years that I’ve worked with High Lonesome, I’ve never been in the front seat of the finish line. I’ve never seen the front runners finish up until this year. A few moments later after runners one and two had finished; I saw Zach cruising through the weeds. I would said, “I run with this guy!”, but it’s more like, “We were in the same town once, and I saw him run!” It was awesome seeing him finish third overall because truth-be-told he’s an incredible runner, and a person who for reasons unknown to me, recklessly supports my own weird dreams in the dirt.

From that moment it just became an eight hour celebration. People finishing, families crying, and…Caleb was nowhere to be found (he actually had gone out to get some much needed sleep). Meaning, while people were finishing, someone had to present the buckles to the finishers.

Photo Credit: Mile 90 Photography

Truly a blend of insanity and desire swept over me, and the next thing I knew, I was out along the finish line fighting the fire ants, laughing in delusion, and handing out finisher buckles to some incredible people. It’s an amazing sensation when you’re not familiar with being around what you consider ‘elite athletes’. It’s an awe-inspiring experience to be that close to greatness, and to shake hands with those who dared to the be different, fight their own fight, and finish strong.

Yes, it made me want my own story and my own finish that much more.

In the early afternoon hours, dozing off and on through the midday sun (and learning that Laws Whiskey should be sipped, not shot…), the reality of my own endurance experience started to weigh on me. I’ll confess to you; I was becoming tired. I looked at my clock, checked in one more runner, walked up to Caleb and Kelsey (my awkwardness knows no bounds), shook their hands and began my Michael Bay, sans-explosion, lens flare directed walk to the car; dusty, tired, and with a beard in need for a trim.

The official photo of High Lonesome 100 Volunteer Ultra. Photo Credit: Mile 90 Photography

Just the way High Lonesome should always be. Exhausting, rewarding, and truly its own form of paradise.

*Andrew is such a delight. He runs 7000 feet running store in Salida, Colorado. He’s also kind of insane, which is 100% cool in my book. Lately he’s been on a mission to get running and moving again, so his store had a competition via Facebook that said if you caught him not running for a day…he’d owe you free socks from his store. Andrew didn’t run at the finish line, I got free socks at his store afterwards. Thanks Andrew!

It was so cool!

**This AirBnB was absolutely incredible! This guy had ten foot tall doors through his entire house, we faced the mountains in the morning when we woke up, and he had his own library in his living room. Absolutely amazing…and no…I’m not giving out his location!

Bonus Story: Neuro Therapy

If you’ve made it this far in this reading; there are a few things that should be addressed: you are spending a lot of free time where you could be running, maybe I published this, this week because I know how many people are tapering, you and I both are in desperate need of more friends and better life choices.

It may be well known knowledge, but High Lonesome falls on the same week as my birthday, my wife’s birthday, and our anniversary. Crazy, right? Now, I’ll confess that I send poor Darci through a lot when we travel out west. I can’t seem to stop, and I nearly kill her in the process from exhaustion. Meaning, I owe her for her undying patience. This time around, I told her that I would book as a hotel at ‘the springs’ after High Lonesome. In years past that meant getting a nice hotel room for a few days after in Colorado Springs “the springs” prior to going home.

However, I was sneaky. This time it actually meant a few days at Pagosa Hot Springs Resort in Pagosa Springs, Colorado. I mean, I wanted to go all out for her. The hot springs, the food, the room, the shower (A SHOWER!), and even massages. I was not going to waste this time with Darci, and I wanted her to feel super pampered and such.

Yes, I was trying to be sweet. Fight me.

When selecting what massage we were going to get, we both selected “neuromuscular”. It sounded intense, but also spoke heavily of how healthy and recovery based it was. So, we both signed up for 60 minute sessions. Mind you, this is after a few days of living in our car, being on rocks in the mountains, and being somewhat uncomfortable. This was going to be a delight.

I walked into my room, which looked more like a scientific exam room, shook hands with my massage person, nearly broke my hand, and she looked at me with those sinister, anime driven eyes and crooked smile and whispered, “Are you ready to be tortured?”

I thought she was joking.

She was not.

Crying and massages don’t tend to go hand-in-hand, but this lady absolutely wrecked me. I could feel her on my calf muscle going from a finger, to a knuckle, to her forearm, and finally her elbow.

60 minutes of torture just on my calves, hamstrings, and quads. I thought I was broken. I mean, I shook hands with Jesus at least twice during this session.

Upon her finishing, she looked at me, still smiling, and simply said, “Be sure to drink lots of water.”

Because drinking water will cure my dying soul that nearly escaped my body.

I limped back to our hotel room and laid down on the bed. My wife was already there as she had gone before me. She looked at me, a slight tear in her eye, and just laughed at me for a solid five minutes. We exchanged war stories, and recounted how we survived our experience with a “neuromuscular massage”.

The next day? I stood a little straighter, and walked a little more controlled.

Since then, I haven’t had a major physical breakdown even though I’ve been piling on the training miles as of late.

Neuromuscular massage: come prepared to die, but know that your rebirth will be worth it.

12/10 would recommend.

Photo Credit: Mile 90 Photography


A Proposal: The 1:1 Challenge

May 22, 2019 may be a day that lives in infamy within the trail community. On this date Outsider published an article making claim that trail runners are parasites within the world of development, rehabilitation, and environmental protection of our trails.

Needless to say the comments made were not necessarily well received by many among the masses. On the other hand though; there were specific individuals within my own niche that questioned, “But was the author wrong?”

Consider this not a rebuttal, not a compliment, but merely a modest proposal to the trail running community (especially our new runners that continue to show up because for some reason they enjoying nearly dying on any given Midwest summer evening).

Merely…I call it the 1:1 challenge…

It’s very simple, and I picked it up from my first year volunteering at High Lonesome 100 near Salida, Colorado. There, one of our medics on site was speaking to me on the topic in the pleasant rain shower of that specific hour. She informed me that she is a trail runner, but she divides her time. For every race that she partakes in, she then gives back (usually in the form of medical) for a race. This creates a reciprocal approach when enjoying the world around us, because let’s be honest, we do all of this for more than a medal, a sticker, and a new hat (…well…most of us).

There is more than just building and maintaining trails that are needed within our community; so I’d like to present you with three potential areas of inclusion to be a part of the bigger wilderness conservation picture:


While this is easily the easiest way of giving back to the community, it is often overlooked. Make no mistake; I am not beyond a crisp Jefferson in my pocket. In some ways it almost feels guilty to just ‘give money’ versus physically doing anything of value. However, I think this is a stigma that we must remove. Many trail rehabilitation groups, such as the Colorado 14ers Initiative, request both time and resources to continue their projects. Let’s not forget that a good chunk of these organizations are non-for-profits, and practically live off of the financial ability of the rest of the populous. 

El Paso County Search & Rescue doing what they do best on Barr Trail

Plus, if you’re a complete, extreme introvert, you can give online without having to speak to a single person…if that’s your cup of tea.

Additionally, it isn’t always the resources going into the trails specifically, but also the people that are frequently on them. The Barr Trail Mountain Race in Manitou Springs, Colorado sets apart some of the race fees directly to benefit the El Paso County Search & Rescue; a non-profit that literally saves lives along the mountain side. Just last week, I came across a hiker who had severely dislocated (along with other things) their ankle heading down Barr Trail. I watched EPCSAR show up with a ‘box’, stretcher, mountain bike wheel for the stretcher (it was cool), along with 12 other people just to get this one hiker safely down the mountain and to the hospital. The craziest part out of all of that? The hiker will not be charged a dime by EPCSAR; they work 100% on donations and grants.


If I’m speaking from personal experience; this is an area where I lack the most. When it comes to actually building, repairing, or maintaining the physical trails I can become very confused. Confusion leads to hesitation, hesitation leads to excuses, excuses gets me out of working on trails. That’s my brutal honesty to you.

Shovels and lack of oxygen is an interesting mix…

I lived on this cycle until last summer. Moving along with some of the High Lonesome 100 members, I found myself up Quandary Peak with the Colorado 14ers Initiative, rebuilding part of the hiking trail towards the summit. I knew absolutely nothing about trail building, rock splitting, laying, etc…Thankfully, I was with professionals who knew exactly what they were doing, and patiently guided me step-by-step to ensure everything was done correctly.

It can be a confusing process.

What’s confusing? Well, if you’ve ever ventured out onto a trail, there is a science that goes into understanding how the trail is to be set. A few questions to consider:

  • How will rain water flow? Will it puddle?
  • Will the underlying rocks move?
  • At what angle should the rock wall be set to prevent the trail from eroding?
  • Is this a path that is friendly to running, walking, biker, and beyond?
  • How can we move a path with the least amount of damage to the local vegetation? 

This is just the beginning of the trail process. It can be overwhelming, and at the same time a great excuse to avoid the work.

Take heart though! Groups like Urban Trail Co. here in Flyover land, create a volunteer sheet tailored specific to your desires, interests, and possibly…fears. Even local trail groups within different regions of the United States have opportunities to serve. In some instances, such as the Lawrence Trail Hawks out of Lawrence, Kansas, will likely be gearing up for the repairs needed at Clinton Lake due to recent, seasonal flooding. For others, such as High Lonesome 100, trail days are part of registration requirements.

The reality is this; the organizations exist, the trained professionals are alive, and honestly when it comes to trail work…all of us (including me)…should take some time to lace up and get dirty.

Enjoying Not Running

Volunteering is arguably one of the most beneficial experience a trail runner (especially a new one) can experience. Not only are you watching runners, who paid for an event, base their survival by your hands…but you can enjoy all of this with a smile on your face.

The joys of late night volunteering.
Photo Credit: Mile 90

While the idea of race volunteering doesn’t necessarily, directly pertain to the upkeep of a specific trail; it does build in you this ongoing appreciation of what you have, and what is needed in order to keep it.

Personally, when I was running around on the trails; it was a great, dizzy, sweat-inducing experience. When the sun went down though, and the lights came on, and I was watching this runner trying to get to mile 66 before cutoff. That’s when I started to really fall in love with the community. The notion of watching humans do amazing things never gets old. When we volunteer, we get the entire experience. It is no longer our race, it is our community, our world. In realizing this, it creates a pride of upkeep that stirs within the heart of any runner. Whether it be removing one pesky widow-maker, a quick, approved reroute, or even stringing a rope along floodwaters for other runners, there’s always something more that can be done.

The 1:1 Challenge

In the end there are limitless opportunities to serve in the world that so many of us have come to love. We just have to look, step outside of our comfort zone, utilize some free time, and make our community a little bit stronger.

The challenge is that for each race you find yourself running in (because you will and it will be glorious) make an effort to take another date to spend time outside of the moment of running, and in the opportunity to be a part of something bigger.

It is not about mountain biking, trail running, horse riding, underwater basket weaving, or anything else within these strange likes.

It is about being human, understanding the world we have been given, and as cliche as it is…just doing the right thing.


Race Recap: North Fork 50K…and the DEA?

Desperately gasping for breath, a rasping, wheezing chain-smoking cough, aching, possibly blistered feet, and a knot in my stomach indicating that the concept of violent, projectile vomit was surprisingly high…

…at mile 2.

Make no mistake, there is a slight pride in knowing that I make several dumb choices during, before, and after trail races so that you, dear reader, don’t have to repeat the same narrative. It’s simple math; I get a story, you get a laugh, and your soul gets to remain in your body for a little bit longer. It’s a win, win…win?

However, I have also come to learn that there are moments, races, that you can prepare for in your life, and go into them with the knowledge and desire to excel…and at the same time…still have everything fall apart right before your eyes.

This is my introduction to the 2019 North Fork 50k.

It is rare for me to run the same race twice throughout the trail community. There is just so much going on all at once that I want all the dirt, all the rocks, and all the blood that’s available. Doesn’t everyone? After North Fork last year though, I wanted to run this race again. The desire stemmed from a few reasons:

  • I love having an excuse to be in Colorado. Confession: I am that non-native Colorado person that the native Colorado people complain about with their passive-aggressive bumperstickerson their Subaru’s.
  • Fact: Work with over 100 students for 9 months of the school year. You’ll be looking for a break also. It just happened to be that my escape was the day after school let out for the year.
  • Golden Mountain Runners: They’re really fast, in really good shape, and are very good about not letting the flatlander like myself drop from a race.
  • Frankly it’s just an amazing race to be a part of. Somehow throughout the entire course you are around people the entire time. Meaning, unlike many of my experiences, there was always that one 50 mile runner passing me that said, “Oh! Death march! We’ve all been there. Almost to the next aid station (…six miles away…).”
  • Finally, it’s hard. It’s a hard race for someone like me, and while I tend not to be competitive at heart, I’m also not one to shy away from challenging the remnants of my very existence.

North Fork had been on my list for several months, almost a full years worth of training. It was, in the words of my coach, “a goal race”. The random 6 hour hill run in September was not a goal race, the floppy, raw bacon episode of the Back 40 was not a goal race, this race was. I put serious training into it. For all the humor that encompasses my existence, like a good teacher I also will not shy away from data, I had over 700 miles logged in the books, 48000 feet worth of gain in the year prior, and more Honey Stinger gels consumed than anyone within their right mind should be privy to witnessing.

In the motto of Team Sparkle Productions, “Nothing lucky about it. We train for this.”

It all started back in January. This ‘snowball’ effect leading up to this race. It began with -20 temperatures and taking pity on our students. It began with insane snowfall (by Flyover standards) in November. It revolved around a nasty, nasty winter. Not that it messed with my training; I ran regardless. I have a new love for Yak-Trax, and often felt like the anti-thesis to Elsa when it came to ice.

What it did mess with was the amount of snow days that my school district had to make up at the end of the year. Translation: our last day of school was May 31, 2019.

North Fork 50k was June 1, 2019.

My school district is in Missouri.

North Fork is in Colorado.

My school district is probably -3000 feet* below sea level.

North Fork starts off at 6100 feet above sea level.

Are you connecting the dots yet?

In the end, school was let out at 10:30 AM May 31, at 5:50 PM I was on a flight bound for Denver International Airport, at 7:00 PM, two stale bags of pretzels, and a really bad remake of The Sword In The Stone, my wife snagged me out of a really crazy airport (WITH TRAINS!).

At 8:00 PM MST, a small manic episode, and an AMAZING chicken sandwich later I was in an AirBnB getting gear ready for the next day.

I distinctly remember my wife looking at my gear that night, splayed across the table like like kids bag after Halloween (that the parents took to split up after the children went to bed…don’t act like you don’t know that happens), and looked at me, sighing, “You’re not going to have enough to eat.”

Not picture: Enough food.

I laughed.

…you already know where this is heading…

Prior to the beginning of the race on a chilly, brisk Colorado morning; I ran into enough people that I didn’t have a chance to be nervous. I found Stu & Deb from Kansas City, Mary from Kansas City, and Heather from the joy of High Lonesome (she finished it last year…like a boss). Because I had spent so long training in isolation, I had forgotten how niche the trail running community really is. Truly, everyone knows everyone, and it also helps when you inherently stick out a foot above everyone else.

Deb, Stu, Mary, and Heather all creeped toward the front of the 200+ runners. Naturally, I creeped further back towards the very end of the group. Let’s be realistic. When the race started, something very dumb triggered inside my head. The only word that came to my mind was, “GO!”

And my day was trashed…

My first mile was under 12 minutes. Anyone who knows anything about me knows that if I’m moving at that speed, that early, someone is going to need to brace for the 40 minute miles later in the day. I’m not even saying I felt great while moving that quickly. Perhaps peer pressure? Perhaps trying to warm up? Whatever the case was it, the speed was short lived because about the time I crossed that magical little bridge into my eternal slumber the realization really hit me.

That was mile one. The next 15000000000 miles would. be. straight. up.

Perhaps that’s a bit of a stretch, but after that bridge the first major climb did begin, and it did not stop for quite some time. This is truly where the errors of my ways started to show themselves. Mainly in the form of the dreaded conga-line. Ladies and gentlemen, I am here to apologize to each of you and give you this heartfelt confession…


See, the problem with my poor choice to start out so quick was a double-edged sword. First, it was fast and the likelihood of death was moved quicker towards midnight on my own doomsday clock. Second, all of those people I passed earlier? They were smart by taking their sweet time, and now they were ready to move, and I was left with two choices.

A. Step to the side, fall off the cliff, and allow them to pass.
B. Try to match their pace, and hang on for a breath-draining, show-ending ride of rollers and climbs.

…and because of pride I inherently chose the latter…and that made all the difference**

After climbing, breathing, trying to cry, and contemplate all of my poor life choices I began to see the clearing, the flattening of the land, the hope. I also began to realize that I was hobbling like a death march way too early into the race. While traversing at my own pace, a very nice lady came up to me and asked if my name was Fruit Loop (I cannot make this up), and if I had thru-hiked the Appalachian Trail. Inherently I said, through a gasp, that may name was Shawn, I have never been referred to as Fruit Loop, and that I most definitely did not thru-hike the Appalachian Trail.

“I see, you’re distinguishable though with your nice, cinnamon hair. Have a great run!”

Reason #9717 for trail running: While school, as a student, was a time for peers to completely harass me about the color of my hair (of which I grew to hate), trail running has brought out the joy of having ‘cinnamon locks’. Thank you nice lady from mile 6 of North Fork 50k.

We parted ways at a restroom near a trail head. She stopped for her peers, and I continued on my trot, across the road, and onto the next segment of trail…completely off course.

It was only the nice AT lady yelled, “Shawn! John! Shawn!”, and sent three mountain bikers after me that I realized that I had not turned where I was supposed to, and can finally said that at a race…I got lost.

After scrambling under the guise of shame, I made it back to the main course, only to be met with a strong, short downhill and a random guy*** in blue telling me which way to go to my first aid station.

Upon decent into the Golden Mountain Runners aid station, for the first time that I could recall, I truly thought about quitting the race right there. My feet and ankles were destroyed, my stomach was already started to become upset, I couldn’t breathe (more than usual), I got off course…and it was just a pile of garbage that I couldn’t shake.

Welcome to what my feet look like under the hood.

Unfortunately for me, I also knew that I was stepping into the one aid station that was definitely not going to let me drop. No bones were sticking out, both eyes were still intact, and I was moving. It was there that I found a multitude of people that have had the humbling sensation of pushing me up mountains; Kelsey, Caleb, David, and the rest of the Golden Mountain Runners were running the first aid station. I had no chance of dropping at this point. I came down the decent looking like death warmed over, they forced me to eat, my wife switched out bottles, and after a brief interview with a local newspaper (?) I made my way backup onto the trail.

Life just sloshed by for the next set of mileage. I was just moving, barely, but I was moving. My feet hurt so much; even a word-junky like myself struggles in being able to adequately define what it felt like to run. The best example I could muster up is when The Terminator freezes the T-1000, and then he tries to walk and his feet break off…yeah…something like that.

However, I did not have to go up Tramway. Here’s the lowdown on this course; this year it was changed slightly and ran almost entirely backwards. That meant last year where that 5% of sucking happened with going up Tramway was replaced with 95% of the course sucking…but Tramway’s decent was absolutely lovely!

After journeying halfway through eternity I made it into Meadows. There I was greeted with organized chaos, bacon, and the glaring sun. Meadows is a fun bunny ear, weird multi-point location for the 50 mile runners. The rest of us just have to check in and get moving again. It was there that I switched out another bottle of Tailwind (bless my friend Sharon, and her realization of what an ultra looks like by trying to put Tailwind powder into a Salomon soft bottle. Sharon, the struggle is indeed, very real.), met Kate, who owns Go Far Run in Boulder, and was pacing her husband Zach on the 50 mile. She forced me to eat. This was an ongoing theme; GMR people throughout the course making sure I was eating (don’t worry, it wasn’t the last time). Naturally, I left the aid station the same time Kate did with Zach…the difference was the fact that he was in first place of the 50 mile and completely torching the field…while I was on mile 14 of the 50K. I sheepishly said “hi” and “bye” as they came speeding past me.

I thought, after ingesting some bacon, that I had, had enough of this course. However, like all good races, the course had not had enough of me. One of the unique adjustments this year was that both 50K and 50M runners had the privilege of embarking up Mount Baldy. I’m here to tell you, as a testament to my humility, that had there been an aid station remotely close to anywhere along that section of path…I would not have finished this race. Mount Baldy now stands as the most miserable piece of earth I have ever found myself on…and I’ve been to Skidmore, Missouri. My feet were already aching, the course was just another large climb, with transitions between loose gravel, solid boulders, and just sadness…pure sadness. My stomach felt horrible, breathing was nearly its final breath (…ha…), and the course never ended.

Hours…hours later I came into Homestead Aid Station. There, I had a small 4 mile loop, and then 5 miles to the finish line. I came into the station dizzy, disoriented, and overall miserable. I sat down for a second, downed a ton of fluids, and tried to eat. I tried to keep moving, just to get the misery over with. I left with half a soft bottle filled with Tailwind. Two miles into that loop, mainly exposed, I realized the tragic error that I had made. While not thinking I had managed to leave the aid station with…an empty soft bottle, and an empty 2L bladder, and all I had was half a bottle of some watered down Tailwind.

Truly, I had every excuse to drop from this horrific atrocity. The second half of that small loop was an uphill climb, my miles were down to 30 to 35 minutes, and the prayer of the sweet release of death was going through my mind. I hit Homestead once more; where I found Ashley. Yes, another GMR runner nearly threw fruit iceiceepopsiclewhatever those things are called at me. At this point my body wasn’t regulating heat at all, there was dehydrations, and a severe lacking of calories because I was refusing to eat (I’m not saying this was a good idea). The term mess was appropriate at this point. Under my weight, a lone chair sacrificed itself for the cause (sorry guys!), I was filled up with water…and I took off for the final 5 miles.

I’ve been in thunderstorms, insane heat, completely isolated, winter weather, sub-zero temperatures, and just about every other crazy predicament that one could conjure up while on the trails. Two miles until the end though; I experienced two things that were completely new to me:

  • All the water I had been sucking down? Yep, proud to say that in my 31 years of life on this blessed rock, I finally puked while partaking in a cardiovascular activity. Dear middle school football coach; am I an athlete worthy of your guidance yet?
  • “I hate running. I do not want to do this ever again. Not just racing on some trail, I do not want to lace up for anything ever. I’m sick of feeling like this.”

It’s hard typing those last words, for all the humor in my endeavors, that thought stung more than any humor could lift me through. The amount of guilt on my heart, for thinking that, was the rawest feeling of the entire day. Running is my life, it’s what I do, and this thought was almost what I’d imagine a cheating spouse to be like, the pain of turning my back on what I love.

The race needed to be over, and over quickly.

Through the setting sun, the cooling breeze, giant mosquitos, and a long freaking gravel road I started to see the beginning of the end…of the race. Coming through, I could see Lauren, yelling at me about finishing the race or something…she came and trotted (aka: walked) next to me to the finish line. Upon completion I found Janice, one of the most amazing RD’s ever, an award plate, a chair, Kate pulling my shoes off…with somehow no blisters at all, Heather (who crushed her 50k) with a cold beer, and enough time to relax while watching another one of our runners, Brit, finish her 50 mile race****.

Still trying to figure out how this one happened…

There wasn’t some traumatic crying moment, nor was there a collapse into someones arms, or any other photogenic opportunities. It was just a finished race. I definitely found myself in the darkest places I’ve ever been, and finished because the people around me knew I could keep going.

It really does take a town to raise a runner.


  • *Apprx. 863 feet above sea level
  • **There is this ongoing morbid obsession with Frost, and attempting to find death in the woods
  • ***Random Guy=Golden Mountain Runner by default 😉
  • ****Oh Zach? Yeah, he won the 50 mile and afterwards was found at the basketball court shooting some hoops when I finished.

Bonus Story

If you’ve read this far already; you may as well stick around and enjoy a random story included within the journeys of North Fork 50K. At the Back 40 Trail Race it was the floppy bacon the day after the race. At North Fork it was the experience leading to getting to Denver.

Let’s start at Kansas City International Airport. Now, I have a unique gift of finding ways to be patted down at every single airport I walk into. It happens without fault. In fact; once at George Bush Intercontinental in Houston I even got to spend time with the Department of Homeland Security.

Fun times.

My wife was already in Denver, so my stuff with already with her. All I needed to do was board a one-way flight to Denver with my body, phone, and the clothes on my back. I had cargo shorts on, my BOCO hat, a tank top from Ruhn Co., and just plain Hoka shoes, plus one Hawk 100 drawstring bag. Minimal stuff for the ease of getting through security. To no surprise I was pulled from the scanner and received a pat down, but still made it through in quick time.

Sitting by myself, near a window, thirty minutes before my flight, I was lost in my music and Soccer Spirits: Season 7 on my Pixel. No one was seated near me, and I was in my own world.

That’s when it happened…

A muscular figure knelt down next to me, I pulled my head phones off (out of respect), and the next thing I knew…

Sir. Can I have a few moments of your time? I have a few questions for you.

He opened his wallet, and I was entertainingly bracing myself to hear about Jesus and the path to salvation from this man.

Instead I saw his badge.

His. Badge.




My heart sank.

Now, it suddenly became like my venture with Homeland Security. “Where are you going? Why do you not have any bags with you? Can I check your bag (thank goodness I didn’t have my Tailwind baggies with me)? How long will you be gone? Have you see anything suspicious?”

The only thing suspicious was Macho Man Randy DEA squatting next to me, and his three musketeers of muscle standing behind him ‘trying to blend in’. He thanked me for my time, and went about his way of awkwardly trying to blend in with the public.

It wasn’t even ten minutes later…

Here comes the Kansas City Police K-9 division. Guess where fido was heading? You bet! The officer made a b-line straight to my chair, and was intent on investigating the bag that was with me.

All done with no problems what so ever.

This all unfolded around 4:45 PM CST; five hours prior I was saying goodbye to another batch of students on route to high school, five hours later I was trying to sleep prior to another ultramarathon.

Truly, never a dull relaxing moment.

…no…they did not find anything…thanks for asking

Race Recap: Bacon & The Back 40

It has been a while since I’ve typed…ran…raced…puked…lived much of anything within the trail community. After the race in June of 2018 (2018!) I definitely hit a long stretch of lonely miles, uncertainties with my health, and just an overall adjustment in what I really wanted to accomplish as a runner.

Meaning; I’m truly no different from the stubbornness and dreaming ideologies that my 13 and 14 year olds remind me of on a daily basis…when they do not turn in their papers when they are due.

However, after being shot with a nuclear isotope, listening to my heart do its own version of a Latin Salsa, and building…rebuilding…and building orthotics in my shoes (thanks to a very unsettling, slightly unhinged mad scientist) by the end of November I had finally felt that my feet were under me, and I was slowly (so slowly) crawling through each mile.

Because learning from the past is for losers, this obviously meant that I was ready to go back to a trail racing!

Now, I did ask beg my coach to enter a race. With December quickly approaching I knew there was a frozen, miserable race with my name on it: The Back 40. I even tried to negotiate (HA!) by saying that I would run the half marathon instead of the usual 20 mile race I had done in the previous two years.

With God laughing, Michael facepalming, and the stars beaming down on me I was finally given approval to head back out on the trail. With excitement, a week prior to the race, I hopped on the internet and began the registration process.

Only to learn that the half marathon at The Back 40 was completely sold out.

After swallowing tears (and snot) I refused to back down from my own bouts of stupidity, and did what any sane person would do:

I sent an email to the race director asking if there was a wait list for the half marathon.

Yes, you read that correctly, I requested a wait list for a 13.1 mile race.

I’m still laughing at myself.

Days went by without hearing anything from the group in the Natural State (that’s Arkansas by the way), and I began to realize that my dream was gone, and even more painful was knowing that instead I would have another long run in the woods, in the cold, in the dark around my house. Truth is, I had been itching (not quite oak mite itch, but more like poison ivy itch) to get out of town for a few days. The Hitchcock 100 was taking place in Iowa that same weekend, and I knew enough to know to evade that frozen tundra like my life depended on it, but I still sought adventure. In Arkansas though…the weather was setting up to be perfect for racing…snow, wind, rain, and ice. There’s no place I’d rather be.

In my own grief of eating Tailwind straight, and gorging Honey Stinger chews, my sugar-hyped eyes bounced around my screen until I saw the response come through my email.

Well, we can’t let that streak end, can we? Come on down and sign up when you check in.

Seriously. This group is amazing to allow me into their race just like that.

Sweet redemption! I texted my coach, kissed my cat, fed my wife, and packed my bags…red coat and all! I stopped at Run816, our local running store, and purchased some Yak Trax (because I like being cool and trying to fit in, though each race photo with others shows me that I’ll never fit it) and a new BOCO beanie. Afterwards it was a quick trip down to northwest Arkansas on my own. I met with a few others from Kansas City who were…thrilled with the upcoming weather that they too had to get in on the action. The bib I received for the race was custom made for me…meaning it was made with a Sharpee marker…and the race director wanted to know what I didn’t sign up earlier. I explained the situation, to which (JOKINGLY!) he said he wouldn’t mind fighting my coach, to which (JOKINGLY!) I said he’d win. In the end, the marker on the piece of paper still held true, I was back in action.

Saturday morning, if being honest, came with a blur. There was no snow, there was no rain…in fact, similar to the previous two years, the darn race weather was the exact same. Cold, windy, overcast with a hint of death (or wannabe snow) in the air. The 20/40 mile runners had already left, allowing me to have a moment of self-pity for not being with them, but that was quickly replaced with the echoing tunes that had become accustomed to this race from the race director.

Y’all pay attention! I’m only gonna say it once! This is your ribbon! If you do not see this ribbon, you are lost!

Something about that noise that is abrasive to the ears is also calming to the soul. The next thing I knew the horn went off, and we were already heading down the pavement to the trailhead. Like any good Arkansas race, it is pivotal for me to start off in the best way possible, but practically sprinting the first mile. Looking back, I clocked a ten minute mile in the first mile, it was rather daunting.

After the first mile and onto the single track, I spent the time in a very awkward scenario blended of peer pressure, poor choices, and pride. I had ran to the front third of the race group in the first mile, meaning I was with really fast people. The only problem? I am not a fast person. However, I didn’t want to be “that person” that slowed down the folks on the single track. Because of this dilemma I did the only thing that was feasible at the moment; I sucked air like a dying velociraptor, and tripped over every rock in the state of Arkansas while trying to keep moving with the group.*

Well done Outdoor Research, I almost died of heat stroke in your jacket in December.
Photo Credit: 1611 Photography

Thank goodness my wardrobe failed me after 3 miles.

I had layered the heck out of myself for this race; a singlet, a dry-tech long sleeve shirt, and finally my new running jacket. That jacket is as close to the furnace of hell as I’d like to get. The harder you run, the hotter it gets, and like a bad hotbox at youth camp, the heat goes nowhere. By the third mile, dying from trying to run with a bunch of Pre’s, I pulled off to the side to ‘put my gear in my pack’…which really meant…let the Daytona 500 get past me so I could run at a pace that wouldn’t kill me at mile 8.

The journey calmed down tremendously from that point on. I barely stopped at aid stations as I made my way through the course, I did not have any chaffing issues, and cramps were a thing of the past. A few bone issues at my ankle by mile ten, but the biggest issue came only from the scalding, delicious chicken broth around mile 9. On a side note I am pleased to report that I did find the remnants of Cheryl’s She-Shed laced along the trail side between a few residential development areas…hot water heaters and all.

While listening to the rage of Witt Lowry and his broken heart over the years through some speakers, I noticed two runners that had been behind me for some time during the race. They kept chatting in their wonderfully thick southern accent, but as angelic as that noise was, the guilt was building in me. I had to let them through.

Naturally, I stepped off to the side to allow them through.

Naturally, they did not go through.

Oh, you’re fine! You’ve been constant, so we’ve been using you as our pacer most of the race. We’ve sat back here chatting, and on occasion we’d look up and say, ‘Where’s the guy in the yellow? We need to find him again.’ Thank you for pacing us today.

Truly a pacers job is never actually done.

The final two miles were possibly the best miles of the race. They were a blend of uphill, and the final section of pavement. Through the misery of uphill running back home…and many nights at the gym learning to “hinge”, I’m pleased to say that I passed more people in the final inclines versus the rest of the race.

Me trying not to die/cry/fall at the finish line.
Photo Credit: 1611 Photography

The concluding pavement turned into an emotional wash of feels and warm fuzzies. As I came out onto the blacktop, I noticed that I was still feeling somewhat fresh. So…I left the race like I entered…just about straight sprinting into the finish line. Ugly running and all. My final mile was nearly identical to my first in relation to time.

…and somehow…frozen in sweat, soggy clothes, and chicken broth…there was a 45 minute person record for a half marathon awaiting me at the finish line.

Along with two Big Mac’s, two double cheeseburgers, a large fry, and a Dr. Pepper…plus a steaming hot shower.

I think Candice Burt, race director of the Tahoe 200, made the best note a few days ago when she said that races are viewed as celebrations for the work that we’ve put in leading up to the moment. In many ways, this was my celebration. Physically and mentally I did not have any breakdowns. It wasn’t the longest race I wanted, but there was nothing tragic to write home about…except the bacon. That’s a victory in my book, and it gives me a nice, defining, restart leading into 2019.


*Aside from a former Soviet judge, I would have scored a 8.9 on dismount 

…speaking of bacon…


If your eyes are already bleeding, please pay no attention to this section and move forward with your life. You deserve it.

If you are looking for more punishment, sadness, and overall insanity of my own mind…keep reading.

The day after The Back 40 I was to head back home to Kansas City. Prior to leaving I had made up my mind to get a ‘fancy’ breakfast on my way out of town. I had earned it, and it would taste better after putting some work in. My wife works at Starbucks, so I am always in the mood to find better coffee shops (because we love to argue). This brought me to the Onyx Coffee Lab in downtown Bentonville, Arkansas.

The decor was exactly what you’d imagine for a millennial-driven concept. Hanging Edison bulbs along the tables, contrasting black and white countertops and tiles. Tattoos and man-buns galore, with at least three church buildings within walking distance on any given Sunday.

I stepped into the building, and walked up to the counter. I did not see a menu, and there was a line forming behind me. The barista was patient, but the sweat on the back of my neck told a story of panic knowing the people behind me were waiting.

So I randomly picked a drink and a sandwich for the road. The drink was to be expected (delicious). The sandwich was toast with avocado on it (I said it was millennial-driven for a reason). They boxed up the toast for me to take on the road. I never opened the box prior to getting in the car.

My mistake.

Twenty miles down the road, with cruise control set on I-49, I opened up the box for my breakfast.


Toast? Yes.
Avocado? Yes.
Pickled onions? Yes
Egg? Hard boiled, dropped on top…but yes.
Raw, floppy bacon?
Raw floppy bacon?



Staring at this food poisoned disaster I was not sure what action to take. I did my best to eat around the raw hog pieces, and enjoy the rest of the bread. However, there was this morbid curiosity about the bacon. What did it taste like? Was it there on purpose? Was this an assassination attempt? I contemplating my life, running, and my hunger for a solid twenty minutes before I decided that, that bacon was there for a reason.

…and I ate it…

…and it had the texture of what I imagined raw bacon to have…

…and I gagged…

…and I finished it.

The rest of the car ride was a game of trying to figure out what food poisoning felt like, and my over zealous mind trying to figure out strategic hospitals along the way home in case it got really rough.

By the point I hit Kansas City I nearing a full meltdown mode in my head. I sent a message to my therapist (she’s around for these exact moments). I explained the situation, trying to calm my anxiety, and not go into a complete panic attack.

The phone stayed silent.

I pulled up their menu. I found your toast. You were stressed at the place, so you did not read the menu. That was not raw bacon, that is called prosciutto. Have you ever had that before?

My therapist…who deals with more than she ever should…

After swallowing my pride, I decided to share with story with my wife. Knowing that we grew up in similar households (where that stuff would never be found), I could teach her something new.

Oh. You had prosciutto. You’ve never had it? We sell it at my store…quite a bit actually.

My wife…who loves when I’m wrong and she knows something that I do not

Needless to say; after any race I’ll be avoiding the panic of raw, floppy bacon…also known to the fancy folks as prosciutto.

Volunteering Ultra: Return to High Lonesome 100

Excuse me. Are you the one who wrote that blog about High Lonesome last year?

It started with tacos.

It always starts with tacos.

These tacos happened to have spicy cabbage and Korean beef tips.

The person asking the question about a blog, 1000 miles away from my own home was a complete stranger to me.

Though not for much longer.

Yeah, that was me. Haha. Hope it doesn’t rain this year. Me? I’ll be all over the place, again.

You would think after a year of the insanity that came with High Lonesome, mountains, a Mazda 3, and weird food items in the middle of the night; nothing would come as a surprise or shock to me this year.

However, like in good fashion and failing to miss a beat, God had a chuckle, and decided to teach me a lesson.

I had no idea what I was getting myself into.

Part two.

After learning so many lessons as a volunteer at High Lonesome in 2017, there were some serious upgrades that I needed to make before jaunting back out into the rocky rendition of chaos and calamity.

A few changes*:

  • A bigger beard
  • Tattoos
  • Longer hair
  • My wife

Needless to say I was ultra-prepped for my journey. It also helps, as a side note, that I was able to purchase an all wheel drive vehicle before this adventure even started because this time I did not want to consider what lied on the other side of the cliff.

Through communication with the race director (Caleb) and the people in charge of the aid stations (Kelsey and David) I started to put together a solid itinerary of the race, weeks before anything even started.

Schedule of Events:

  • 12:00 PM Thursday: Locate Salida High School in Salida, Colorado and see what Kelsey needed assistance with in regard to prep for the aid stations.
  • 9:00 AM Friday: Travel to St. Elmo to thank Kate for allowing me to hang with her on Quandary a few weeks ago, and compliment her store in Boulder, Colorado
  • 9:00 AM Friday: Leave wife to fend for herself against the dangers of the chipmunks that I witnessed firsthand last year while I run (he..he…*gasp) to the aid station
  • 12:00 PM Friday: Report to Hancock Aid Station for an afternoon of fun, delight, and most likely rain with a side of not being able to breathe.
  • 8:00 PM Friday; Dismissed from Hancock Aid Station to sleep.
  • 11:00 PM Friday: Actually leave from Hancock Aid Station to sleep.
  • 12:00 AM Saturday: Arrive at Monarch Aid Station to freeze to death by my own stupidity sleep
  • 4:30 AM: Saturday: Drive to Blanks Cabin Aid Station, meet Emily, and goof around with the runners
  • 3:30 PM: Leave Blanks Cabin after teardown and head to finish line
  • 6:00 PM: Tell Caleb thanks for everything and head out to Colorado Springs, Colorado
  • 8:00 PM: Sleep.

I’ve learned that with race planning, ADHD, and my overall Spider-sense of chaos, it is best to have a plan weeks in advance.

I forgot to take into consideration the element of humanity.

It was Summit County that reported it first. A hiker had fallen down a mountain. I did not think a ton about it because…I met Adam Campbell, I know Hillary Allen’s story by heart, and it was someone that I did not know. These things happen, right?

High Lonesome reported it next. It wasn’t a hiker, it was a runner, and it wasn’t just a runner, it was Hannah Taylor. It was last year’s female winner of High Lonesome. It was an elite. It was a person. It was real.

It was gone.

Now, in full confession mode, I did not know Hannah personally. I remember her flying by me at St. Elmo last year smiling. I know she was fast, but I can’t make a claim to being her friend.

That does not mean it does not shake me like the rest of the running community.

High Lonesome started to slowly take on a new form to me personally. It was not just a race where I can construct my own written oration of crazy, it was now personified. Internally I no longer wanted to just wing it and laugh it off, it was Hannah’s race, and I should do my absolute best because that’s what everyone else would be doing.

Sounds kind of cheesy coming from a volunteer, right?

12:00 PM Thursday: After staying an eclectic AirBnB the night prior in Colorado Springs; my wife and I journey into the actual mountains on route the High Lonesome. The objective was set, help with what needed to be done to make the race was ready. We stepped** into the shiny high school, and Kelsey immediately put us to work. Our job was relatively simple; the aid stations all had specific locations around the music room. All the aid station supplies were located in the middle of the room, we were given an inventory list of each aid station and just had to make sure it had all of the supplies. Frankly, between inventory experience at Subway for myself and Starbucks for my wife, it was a steady three hours of movement. One of the things that makes this running community so awesome is knowing where the aid station supplies came from. Some of the pieces were from High Lonesome themselves. Others though were items supplied by the race director of Ouray 100, and others were items from Hardrock 100. The concept is simply; people work together in order to make the whole picture better for the entire community. Honestly, it was moving (and felt a lot like home). We chatted with the other helpers. They were real, super runners. In fact, they started talking about CCC, UTMB, NWS, WWW…I got lost in all the different letters flying by. All I know is one of them said, “By the way Sabrina, good job at Hardrock.” Hearing that made me realize something about Sabrina right off the bat…

…she must be awesome because she was able to run the Hardrock 100***!

The trail community reading this understands the hand-to-the-face moment that should have taken place at the moment.

Kelsey, through my moment of dumbness, pulled us together to inform us about a change

Photo Credit: Mile 90 Photography

to the usual aid station grub for this year. Each aid station was going to have a unique item at their station; Skittles, snack size candy bars, cheese puffs (goodness), etc…She explained that each food item would have an image of Hannah, and a quote from her. All of these specific food items were her favorite things to eat during a race.


I’m not crying, you’re crying.

While working on inventory we kept finding that there were missing water jugs for the aid stations. At least thought they were missing. It turns out that all 97, 7 gallon water containers were being stored at Andrew’s house in Salida, just waiting for someone to drive over there and start filling them with water.

It was at that moment, in the dry Colorado summer, that I knew those years of wedgies were all worth it. My years of being a football water boy had finally paid off. Kelsey, without missing a beat, sent me to Andrew’s house to fill 97, 7 gallon containers of water for the aid stations.

Great conversation starter. “So…what’s with all the water in the desert?”

I was greeted by Forest Gump when he ran across the United States Andrew. Andrew was the natural man. He looked like he ran forever, nature flourished around him, in fact there were deer that were laying down in the yard next to him…IN THE MIDDLE OF THIS CITY LIKE IT WAS NO BIG DEAL. My wife and I started the long process of removing the plastic label off of each container, each sticker off of the containers mouth, rinsing each container out, filling the container, and sealing the container.


Thank goodness for a clean water hose.

The containers were filled in around two hours. Afterwards I stayed at the house, waiting for the aid station captains to pick up ‘their share’ of the water. If you’re ever curious how to converse with the good people of Salida, put a bunch of water containers in the front yard of a desert town. It does the trick. I shared my stories with twelve people throughout the evening before I disappeared for the night.

Honestly, High Lonesome was started off right where it left off. Doing weird things for good reasons.

It was only at Taco del Gnar that the world started to get strange. A polite woman asked me if I had written a story about High Lonesome last year. Naturally, embarrassingly, I confessed to that sin. She enjoyed it, said her son ran the race, and this year they were in charge of the Antero Aid Station. You read that right, he ran the race last year and came back to volunteer this year. The conversation over tacos resulted in two realities:

  1. I had severely underestimated where that darn blog article had traveled
  2. High Lonesome is family

9:00 AM Friday: I found myself thoroughly enjoy the God-like power of all wheel drive while cruising into St. Elmo. My wife enjoyed the reality and Chip & Dale scurrying all over the place for fun while I went running. While we parked the car in St. Elmo, I saw Ryan Smith come flying by along the road, easily the first place runner in High Lonesome. I started to trek after him to the aid station to see what was going on, and how he was doing. You can imagine my surprise when my slow, snail, soul-sucking self arrived to the aid station before he did. Confused yet? Me too. I started to chat with the aid station, and that’s when we discovered the critical reality: coming up the trail there is a fork in the road. If you go left you head to Tincup. However, you must stay right to go to Cottonwood Pass and back before moving on to Tincup.

Ryan went directly to Tincup.

Like a nightmare out of Hardrock, we started moving to redirect him. However, our terror was soon wiped away when Ryan came flying up to the station. He had backtracked back to the fork, and corrected his route to St. Elmo. I’m rarely around race leaders (minus that one time I could hear Kaci Lickteig when the rest of the field went the wrong way in Omaha), so seeing Ryan up close was…well…actually…quite normal. He stopped, grabbed some food, and was extremely chill. He laughed with us a bit, decided on some gels, and after some pleasantries he was gone. I would not see Ryan again, and I would only hear of him again when he crossed the finish line in a course record 21:02:59.

Leaving St. Elmo, fearing that my wife had been kidnapped by the cutest creatures on the

Death spawn.

planet, I begin my jaunt back to our car in the ghost town. On my way down I found Anthony Lee in second place, and even had the opportunity to give him a fist bump on his way to the aid station. It was those little moments that truly set the tone for the race; sure they were elites, fast, and likely to do crazy awesome things, but they still respected the human condition and were willing to take those few seconds to smile while on their own journey.


The runners were High Lonesome.

12:00 PM Friday: After freeing my wife from her fuzzy kidnappers (she was a great hostage, so kind), we began the trek to Hancock. Last years memory recalls the rain, the narrow road, and the Mazda 3. We were obviously free of two wheel drive, and it wasn’t raining, and frankly…the road wasn’t that bad in all comparison. We rolled into the quiet

I did the mountain thing!

world of Hancock, unknowing that in a few hours it would look like a small town football game on a Friday night.


However, with the downtime prior to setup, it gave me an opportunity to do something that I was so super nervous about; actually running on the trail. Because it was Hancock, and because my timing is impeccable, it started the raining the moment I started down the trail. It rained on me the whole time, giving me a glimpse of the misery for the runners from last year (no wonder they were so cranky). Personally though, it was a perfect blend of excitement and terror. I had never tried to run that high in the mountains, I had never tried to disappear on a trail by myself in the mountains (it was safe), and for one split second I allowed myself to be a bit reckless…and I let myself imagine what it’s like coming down this trail into that mile 48 aid station. It was only 3 miles, but after this summer and all the weird health stuff, it was my reminder that dreams still exist to be accomplished.

I came back into the aid station to the volunteers covering themselves in glitter and neon

One of my favorite rave bands is Infected Mushrooms. Seriously. Photo Credit: Mile 90 Photography

face paint.


I kid you not.

They decided that ‘rave’ was the theme of the aid station, and hey…I ACTUALLY GO TO RAVES! 

“Yes. Would you like fries with that? Pull forward and park 10 miles from here.” Photo Credit: Mile 90 Photography


With glitter in my beard, mushrooms consumed painted on my face, and my actually raving shirt from a Krewella rave months ago; I was ready to bounce my way through Hancock for the night.

My instructions were simple; all I had to do was park cars. Personally, I loved this because it gave me an opportunity to interact with the crew members of all of the runners. Something I have a slight, morbid obsession with. Each crew team that came through were cheerful, energized, and extremely friendly. A few remembered me from the year prior, one asked where my red jacket was, and another was curious why I wasn’t running (har…har…har…). As I continued to pack in the vehicles, I started to notice that the vehicles were not leaving in a rush. Literally, the road to Hancock began to look more like a major sports event (minus that one drunken, 45 year old man who thinks that the coach should have put him in back in ’85 to win state…just me instead). Hancock was getting packed at the actual aid station. While this was all taking place a car had been parked just next to my own. The runners/crew/humans were throwing a ball for a dog up the mountain.

The next thing I knew was one of them coming up to me with a bag of cookies…

Hey. We got into our junk food stash, want some cookies?

Like I’m declining that offer.

As we conversed over the hour, I started to learn more about the two then I could have ever imagined. While the primary race of High Lonesome was indeed a bunch of people sniveling, crying, and snot-rocketing their way through the mountains, there was also a relay going on at the same time, on the same course.

Yes, dearest reader, there was a relay race at High Lonesome. I’ll never have flashbacks of my high school coach looking for a fill for the 4×1600 meter race ever again. Why the relay? Those in the relay were all friends of Hannah, and they were running the course in her memory with her bib that she was to have during this race. They were some of her closest friends, and it was a challenge to keep it together listening to the story. Each pair ran 25 miles a piece. The first pair was struggling, not because of the terrain or the course, but because of the reality. Just knowing that of these rugged movers was heartbreaking in its own right.

As time drew near for the trade off, the two went over the aid station, and had a small request for myself and my wife at the vehicles. Would we watch their dog? I am not a dog person, but I really like people in Colorado, so inherently my answer was a resounding yes. The dog was chill, and his name was Saco.

I had no idea that Saco would be the mascot of the race.
I had no idea that Saco had been recently adopted by the two I was talking to.
I had no idea that Saco had a history of some stroke-like symptoms that caused his face to droop a little bit in the cutest way.
I had no idea that Saco had been Hannah’s dog for years.
I had no idea that I could draw close to a dog (especially after being nipped at, at the actual aid station by another dog).

Saco just laid down in the shade, drank some water, and watched the world go by. I

A very good doggo. Photo Credit: Mile 90 Photography

couldn’t resist by to scratch his head and just remind him that he’s a good boy. He helped me park cars for about an hour, and also find Rick Mayo of Mile 90 Photography, before the rest of the relay team came back to the car.

After departing from Saco and from parking duty (still proud of that), I hiked back to Hancock to see absolute insanity in the best possible way. The sun was setting, the air was getting rather chilly, and people were sitting in chairs, standing on rocks, or wandering into the woods waiting on their runner (I am so sorry for that poor soul that I spotlighted around 9:00 PM in the woods, you were very sneaky). When each athlete finally came in, Hancock erupted with cheers and screams. You honestly would have thought that the finish line was right in front of you. That’s where I met the man that I would refer to as “Taco & Tequila” for the rest of the race. He looked excellent at Hancock. Meaning, he looked pretty rough. However, a conversation about Korean Beef Tip Tacos at Taco del Gnar with a beer after the race sounded appealing enough that he left for his next leg (that or it was so nauseating that he just wanted to get away from me…I have that gift). Heather came into Hancock also, a bit cold, but in good spirits. I found out much later, like after the race, that she had signed up for this race partly because of last years report (meaning, she’s a glutton for punishment). An hour of bottles being filled, runners being chatted with, and a handful of social miscues on behalf of myself, and I labeled Hancock a success.

I bid my farewell to the station, and began my long trip to Monarch Pass with a simple thought of fact in my head:

The crew members were High Lonesome.

12:00 AM Saturday: There are a few things that are guaranteed in life; death, taxes, and bowel movements. Last year I had the great fortune of stumbling across a bathroom in the middle of the night in Poncha Springs on route to Monarch Pass. Obviously, like any other time, I had high hopes of the same low point in my life. My wife, half asleep, delirious, and questioning why on earth this was a ‘cool thing to do’ for an anniversary (love you), sat shotgun as I wheeled up my beloved Shell.

Only to learn that hours of operations had changed (times are tough), and the store…and bathrooms…were closed.

While my insides continued to die, we made haste to Monarch Pass. There really wasn’t a plan at the pass, just a chance to get some rest before our next stop at Blanks Cabin.

Wheeling into Monarch, there were two things that were immediately noticeable; the fact that it was freezing cold with wind, and also the stars in the sky. Last year Monarch as a foggy mess of depression and poor choices (both for runners and for myself). This year the sky graced us with its own light during the middle the passing night. I could see the stars, the Milky Way, Venus, Mars, and just about everything else out there (except Sputnik…I don’t want to see Sputnik). The moment, short lived, was a clear reminder of why we come out and do stupid things in the woods. It’s for the moment where the world, the self, and the universe connects together between chattering teeth and Ramen Noodles. After checking in with “Rock” at the aid station, I popped the seats down in the back of our vehicle, pulled up my quilt, wool blanket, 500 pillows, sleeping bag, and hunkered down for a quick sleep.

I never slept.

Not once.

First, the theory of car camping is solid. However, if you don’t have something comfortable to lay on between you and the framing of that car, the ridge from the seat will give you a reason to visit your chiropractor upon your return to civilization.

Second, we were in a parking lot. Each time a crew members vehicle parked, the lights came through the window. I opened my eyes to realize that with the stars I was finally being abducted, or it was just another random DUI checkpoint.

Reality is this; the natural world, stars, planets, moons combined in the stillness of night…that’s High Lonesome.

6:00 AM Saturday: After a drive on a ‘road’ that would make the road to Hancock blush, we found ourselves in the isolated aid station of Blanks Cabin. There was no cabin, it was just a few tents and plenty of cows. At mile 82 this is when the runners start to get a crazier look in their face then usual.

Blanks was absolutely one of the most incredible aid stations I have seen in some time. Check this out, the kitchen area was ran by a guy who owned a restaurant and a guy who just enjoyed serving people (never being around an ultra in his life). They volunteers outside of the kitchen were roaming about pestering runners, and it all led up to the captain; Emily.

Fun fact about Emily: Prior to moving to Colorado, she lived and ran in the Kansas City/Lawrence area. In fact, she ran with the same people I currently run with back home, before heading west.

Emily is absolutely insane.

Emily, when not running, jumps out of planes and tries to break world records with lots of other people jumping out of planes. When Emily is running, she has a tendency to get “trench foot” while running, and also has a history of picking up a lost calf and carrying it back to its mother during the race.

I. Kid. You. Not.

Emily had an unofficial 10 minute timer before she “kicked you out” of the aid station, and was adamant about throwing a no hitter in relation to no drops at her aid station.

Ladies and gentlemen; I would like to introduce you to Trail Nerds/Mud Babes/Trail Hawks West led by Emily. It was a slice of home…10,000 feet up.

The runners started trickling in before the plague convoy group of crew members really descended (ascended) to Blanks. Nothing brings more joy to me then getting to belt out, “Bring out yer dead!” at 6:30 AM when a runner is coming into an aid station. Alex (kitchen) was the master of breakfast burritos (because…ultras…because…running…because…Colorado) made to order for the runners. You read that right, we were yelling out orders like a little restaurant while Alex was cooking. Crew members were already crying, runner had been crying (for miles), and the aid station crew was there keeping tabs, writing down numbers, and making sure everyone was attended to. Honestly, I had a hard differentiating between this event and the recovery from a natural disaster (I’ve done both for the record), minus the fact that people paid for this event. This included finding Taco & Tequila having the time of his life. In fact, he was having so much fun that he almost made an error that he would have never forgotten. With a smile, he looked at me and said…

You should pace me in.

Tacos & Tequila; I hope you got your fill after this race. Photo Credit: Mile 90 Photography

Dearest reader; there are bad ideas and there are ideas that are so bad that they appear great. My gear was in my car a 1/4 mile away. In fact, because of my packing, I actually had all the mandatory gear in my pack. I had my shoes already on, and my running pants already on. If I wasn’t so adamant about getting him out of the aid station, I would have done it. That’s my confession; I would have gladly paced that last 18 miles. It would have been a horrible, horrible idea on so many levels. However, the waivers were at the aid station and my gear was checked.

I let him move on without me. The second year I turned down a pacing opportunity during this race (and the second year a pacer didn’t become stranded at High Lonesome). Also, I was still reeling from the crew member that looked at her runner earlier in the morning and said (after he laid down when he came in), “Oh? You just needed some time with your kiddie blanket to feel better now?”

So brave.

The cutoff at this aid station was 2:30 PM. I had gone out on the trail to walk a few runners into the station to keep them moving because it was beginning to get hot. Threw ice on a runner (seriously Colorado…it’s called boob ice!), and by 2:20 PM we were missing one runner. Emily looked at me, strapped a cowbell on my neck, and said, “Go find him!” while I took off running into the woods for my third trail run of the entire race.

He was just moving at his own pace, on route, and he looked great. His story was one that will divide people, but at the same time bring about this amazing sense of joy. He ran the race last year, and completed it in those nasty conditions. This year, he came back from Georgia, and signed up a week prior to the race. His friends were already entered. The concept was for him to run with his friends through the whole race. Georgia is different from Colorado. At one point he waited 45 minutes for them at an aid station early in the race. Unfortunately, altitude sickness got to both of them and they dropped, leaving him behind schedule and alone. He kept moving though without concern, and without a single regret. He left our aid station with 4 minutes to spare. Some could argue that his idea wasn’t bright and selfless doesn’t equal success, but he truly did not care. His friends waited for him at Blanks, and got him back out. That moment of selflessness echoed through the whole aid station.

Georgia was High Lonesome.

4:00 PM Saturday: In a barren field up the grueling, cruel, paved hill from Princeton Springs sat the start/finish line. Through the dust and wind, we arrived at the end of our High Lonesome journey. Runners were coming in left and right; blisters and tears were scattered throughout the worn resting in chairs. Chili was being served with Laws Whiskey on the side. Start/Finish wasn’t a place for the survivors this year, it was the place of the winners, the runners, and the joy of the sport.

David from Golden Mountain Runners (GMR) met me there with the BOCO GMR hat that I so desperately had wanted since unofficially adopting myself into their running group. Buzzing with a porter, Laws, and a few amazing cookies I just took in the entire moment. The kissing, hugging, photos, and stories. This was it. This was exactly where I wanted to be at the exact moment. I wanted to see the finish, the finishers, the fight, the emotion, and I wanted to mentally record it for my own dark times. Their stories and their images would be my fuel for my adventures.

Eventually, the reality of what had gone on in my own body started to emerge. I exhaustion began to set in, and I realized that I still had two hours to get back to Colorado Springs for a shower, food, and a place to sleep. I said goodbye to Caleb, Kelsey, David, Lauren, Anthony and the list really could go on for hours. I was leaving a family reunion that I actually wanted to stay at.

38624598_10156747088750625_1597557542953680896_nDriving out of the field and getting ready to turn onto the road, I pulled a KeKe and jumped out of our moving vehicle. Heather, whom I had seen at Hancock and Blanks, was 200 meters away from the finish line. She was moving, and that’s what counted. I had told her crew that I would be at the finish line for a while. I gave her a hug, said how proud I was to see her do something amazing, and then got out of the way. It was her race to finish.

An hour later, cruising through the rain heading into Colorado Springs, I sent Caleb and Kelsey a quick message. Thanking them for allowing me to hang out and create chaos with a purpose throughout the race.

Caleb replied first. He stated that I should have gotten a High Lonesome edition bottle of whiskey for my work.

It was a super kind gesture.

I replied back:

No worries about the bottle. Let me earn it 😉

Even though I never knew her; I’m pretty sure that’s what Hannah would have wanted.

She is High Lonesome.

Photo Credit: Mile 90 Photography





Injury Reserve: Break Hearts? (Round II)

For the new reader; we left off on this random adventure of nonsense with a trip to the emergency room, Troponin, and chest pains. After four and half hours of entertaining nurses with unstoppable word vomit (I am so sorry to the University of Kansas Emergency Room), I was informed that I would be seeing a cardiologist and have a stress test done in mid-July.

Reminder from the rules of the previous post:

Rule 2: Yes, you do have to go get a stress test in July. That will cover anything else that may have been missed.

Oh, if only life was that easy. Granted, I had been restricted on my activities up until my followup on July 9th. This meant that I only had to survive the Night Hawk 50K, not actually run in it for 2018. It also meant going a little stir crazy, really embracing the ADHD, making a ton of origami cranes*, and making random trips to Colorado.

No big deal.

I had two objectives in relation to my health:

  • Meet the doctor, laugh about what a crazy experience this all was, promise to behave, and move on
  • Go to the stress test event. Knock it out of the park and hop back into the world of ultras.

Objective 1:
In an early morning, fighting the traffic of Johnson County, Kansas (bring on “the 405” world), I stumbled into the Mid-America Cardiology Office at Overland Park, Kansas. I was the youngest in the room by 50 years, and I wore all my running gear because I was told I was going to get a treadmill.

Being nervous I walked into the room, and started the process…

Go ahead and step on the scale.

*Reads 260.5 pounds*
*Steps off scale*
*Makes joke*
*Cries on the inside*

The nurse and I stepped into the cold medical room of a flat table, one-ply paper on the bed that would be a God-sent if you needed as toilet paper after 40 miles…but only then, and she started with the standard routine.

Checking blood pressure.

So she checked the blood pressure.
So she got quiet.
So I stared off into space.
So this was the most awkward date I had, had in years.

155/105. Is your blood pressure usually this high?

Wrong response:

Ha! If you think that’s high, you should have seen it in the emergency room when it was 163/137!

*Nurse walks away*

I sat in the room alone, fidgeting, trying to understand why these rooms always feel so cold, listening to my heart, and trying to figure out if I could get in the miles I wanted during the week.

That’s when the doctor came in.

I thought that the doctor was a cardiologist (ignorance is bliss people), but later I would learn it was a PA (physicians assistant). She gave me a quick look, looked at my chart, and said…possibly…one of the most awkward things I’ve heard in quite some time…

Shawn. Do you understand with this kind of blood pressure you are on the cusp of being at high risk for a stroke?

We’re going to get you started on some blood pressure medication today.**

So I got quiet.
So she left.
So I felt sick.
So, in my running singlet, this was the second most awkward date I’ve had in years.

After I stepped out of the office with my prescription and schedule for the real stress test (because somehow that wasn’t it), I did what any normal person would do after being diagnosed with high blood pressure as an ultramarathon runner at the age of 30…

I went and got a shake, two cookies, and nearly lost it at the gym that I train at because I was emotionally devastated.

Yes, even as a sub-par, daydreaming athlete, I felt broken. Also, because of the time between the medication and the stress test, every day felt like a ticking time bomb. However, there were so many people that found themselves frequently calming me down, showing me articles of ultramarathon runners who are on high blood pressure medication, and I even started to get random, vegan cookbooks in the mail from friends elsewhere in the United States.

The world was telling me to eat broccoli, and hope that I would survive.

I kept running with the new medication in me. There were no to very little side effects, but the toll it took on my brain was extensive. Medication is new to me, something that doesn’t happen too often, and after a stellar month of running in June, July was slowing down and quickly turning into the summer from hell (no pun intended in relation to the heat in Kansas City during this time). I made some adjustments to my diet (DASH, yay!), and counted down the days until my stress test.

Results: Objective 1 ended like a dumpster fire you find with MLB baseball teams (or at least their trash cans in their parking lot).

Objective 2:

I had dialed down the miles, focused on yoga and strength, and enjoyed frequent meals of hay. Sure, it was only two weeks since the blood pressure medication started, but after a round of panic attacks, I was feeling solid. Heat running scared me, but like any good runner…I wasn’t dead…yet.

The stress test comprised of three specific tests: echocardiogram, treadmill stress test, and a nuclear heart scan. The catch was no caffeine for a day before the test, no food from midnight on to the test…allow me to repeat that…a runner was not permitted to eat between midnight and the test at 9:15 AM. People! I almost died of starvation (and they almost died of me being hangry).

For this stress test I waltzed into the office ready to slay anything before me. I was rocking my Run 816 singlet, BOCO hat, and my 6″ compression Ruhn Co. shorts (shout out to the 93 year old that couldn’t take their eyes off of me! Again…I am so sorry).

I can say, looking back, that I would never wish a stress test on anyone. It’s, well, stressful. They started by making me feel like I was expecting and was in my final trimester by smothering me with the gel that you see with ultrasounds, and running through an echocardiogram.

The technicians were silent. The only time they spoke to me was when the needed me to breathe, hold my breath, breathe normal, let some air at, get some air in, etc…

It wasn’t the Simon Says that made my hyperventilate, it was seeing my heart beat on a screen, and watch people do their jobs…silently.

I was convinced something was up.

After an hour of that out-of-body experience I finally got my treadmill. Now, a friend of mine that runs ultras (like, actually runs them) had been on the treadmill test before. Meaning one simple thought…

…I have to beat her on the treadmill.

After the kind folks hooked up all the cables on me (while shaving a smiley face into my

Race day on the treadmill.

chest hair), they allowed the newest version of Doc Ock to step onto the treadmill.

The rule was simple: I had to keep track of where I was on the pain chart. They started me moving slow and at an incline. Every three minutes the treadmill will automatically speed up and increase in elevation.

Basically, I was running hill repeats and I was rather giddy. I started pounding the rubber while they kept looking at my vitals, and checking my blood pressure. It was crazy hard (remember, no food since midnight), but I lasted a solid 15 minutes on the device. I maxed out at a 204 HR (104% of my max HR), and a blood pressure of 200/100 (the only time that is normal is while conducting strenuous activity, as the poor lady had to remind me…frequently). I also set a course record on the treadmill for the amount of sweat left on the device after finishing. No regrets.

Directly after the test they shot a nuclear isotope into my body, giving me the strength of The Hulk (missing the intellect of Bruce Banner though), and set me up in the machine to watch that particle move through my body. I fell asleep.

I started this whole process at 8:00 AM. I was completely finished with everything by 3:00 PM. That gives you an idea of the duration of the full order of an echocardiogram, stress test, nuclear heart scan, and blood panel. Afterwards, a scheduler set me up with my next appointment to go over the results with a cardiologist.

Results: Something was fishy with the echocardiogram, and the salad shop just down the road was a disappointing lunch.

I so wish the story ended right there, but trust me…things are about to get even stranger…

I was first scheduled for the next Wednesday to go over the results. On Tuesday I was told that I need to see an actual cardiologist (because I wasn’t going to this time either?), so they moved me to the next Wednesday. On Wednesday, while at my parents house, I received a call again from the department. I was informed that they were needing to change my appointment again. Becoming a little more confident in my patient rights I asked what was going on for all of this to happen.

The. Next. Statement.

Shawn. Looking at your information, we need you to see a cardiologist because your tests had some questions in them.

Your coronary arteries are hardening, so you’ll need to get in to see what options…including heart surgery…may exist to get this addressed.

Go ahead. Reread that quote again.


What you’re telling me is that even though I ran a 50 mile race last September, even though I ran a 50K mountain race in June, even though I climbed a mountain a month prior to this…my arteries are hardening?

You can only imagine what my search history on Google looked like for hours after that. Like any decent human I panicked, and spent the day problem solving, learning about stents, reading articles about ultrarunners and blocked arteries, and trying to get a grasp on what was going on. I went from training, running like crazy, to sitting in my car thinking about heart surgery. It was that fast.

The race director of The Hawk 100 suggested that I call the cardiologist for more information (shoutout to her for being an awesome mother over the past month). I called and left a message, directly after telling my administration of my school I may have heart surgery during the school year.

At 4:30 PM, while trying to process all of this with my wife, the phone rang. I answered it because I thought it was a friend that I had just spoken with about heart attacks, and overall cardiovascular health.

It was a nurse from the cardiologist office. Her name was Mary, and she asked what was going on that had me worried about my meeting with the doctor.

I gave her the story.

Shawn, I am so sorry. We do not even have your test results back. It would be impossible to give you that kind of information. I am so, so sorry. I have some of your information here from the blood work and the stress test. I’ve been doing this for 30 years, so let me take a look at a few things because that does not make sense.


Shawn, you there? Great. Listen, your blood panels are perfect. What information I have from your echocardiogram shows a very healthy heart. I can’t imagine your fear, but know that what we’re looking at shows that you are very healthy.

The conversation lasted a few more minutes, lowering my blood pressure (HA!) in the process. I was able to sleep that night, soundly, for the first time in three weeks…after I had to go back and tell everyone that had been tracking me that it was all a clerical error.

I woke up the next morning, Friday, to another phone call from the cardiologist. They felt horrible about the mistake made, so instead of me waiting a week to see him, they were wondering if I would like to come in within the next hour.

I was out the door.

I met with Dr. Dak Burnett from the University of Kansas Cardiovascular Health. He’s in his late 50’s, early 60’s I’d guess? When he walked in he wanted to know what went on with the scheduler and the ‘hardening of the arteries’, so I repeated the story. They had long since launched an investigation into the phone call and discovered that someone had read me the results of another patient.

After getting that out of the way; Dr. Burnett hopped right into the facts:

Your echocardiogram was abnormal during your tests. If you were a 70 year old woman who didn’t move, we’d be prepping you for surgery because of your heart. However, because of your background, you are on the opposite end of the bell curve in relation to heart health.

Your heart is enlarged, but not just the muscle tissue that gets many people in trouble. Everything is enlarged, including your coronary arteries. What this means is you ‘idle’ lower than the average person. It requires less strokes from your heart to move the same blood through your body. We would compare you to an elite soccer player because of this, and if the department existed, we would be tempted to move you to sports cardiology. It’s a fascinating heart, and it has evidently adapted for what you do with the miles you log.

I kind of felt proud.

Overall, if someone did not know my background as a runner, the tests would have been off substantially, raising flags in the process. However, because of the amount of running that I do, my heart has adapted to that environment, and displays on tests that it happens to be extremely efficient.

I have zero heart issues. My sodium levels, cholesterol levels, self esteem levels were all right where they should be.

That was the first area of discussion.

The next piece was the blood pressure. I had been on Norvasc for three weeks at this point, and it had not put a dent in my blood pressure (still 150/96). Obviously, this is still a massive problem because a 31 year old should not be walking around with that kind of blood pressure. The doctor put me on Losartan along with Norvasc. It’s also a very friendly “runner drug”, but staying hydrated is super important because of what it can do to your kidneys.

I brought up the weight with him also because no one made a comment of…well…I weigh a lot!

Could you lose weight? I guess? If you want to? No one talked to you about it because you can run 40 miles at 260 pounds. Also, you could change your diet, weight, sodium intake, etc…your blood pressure is not going to be affected by those changes.

This one is 100% genetics, and you’ll be on these drugs for the rest of your life.

Fun fact about this doctor; he’s a hiker. He hikes things like the Andes Mountains, and backpacks across entire countries. It was such a relief to hear that about him, because he’s active enough in an extreme sense that he understands my own stupidity interests.

Before stepping out I asked if there were any restrictions to activity. His words made my day:

Go run your ultras.


I left his office and drove straight to the gym to share the information.


I ran just under 6 miles that night.

I ran 4 more two days later.

That’s the most miles I put together in three days in over a month.

Training for my next 50K starts next Monday.

Moral to the story: Sounds cliche, but seriously, if you are doing something considered an ‘extreme sport’ by the rest of the world (be honest people), get yourself checked out by a doctor just to make sure everything is functioning as it should.

*I made zero cranes.

**This is the first time in my life that I have ever been given a prescription.

Injury Reserve: Breaking Hearts? (Round I)

Do you want to kill yourself? Do you want to harm yourself?*




Yes, that is how you start out any interesting story that connects somehow, someway to strange world of trail running and all the insanity that comes with it.

I need to preface prior to the waterfall of thoughts, beliefs, and poor choices to state that I am not a medical professional (and the world is a slightly better place because of that). Everything that I am typing comes from personal experience (over the past 48 hours) that I firmly believe highlights the actual risk that is associated with our sport today.

Without further ado…let’s talk about breaking my heart…

First, let’s begin with a confession. I am competitive. Mentally at least, physically is more like a daydream on the days that I forget my medication. Internally though I am competitive. Even during strength class, when required to carry kettlebells like a jug of moonshine from down south down the street and back…yes, I wanted to complete it first. I am opening my heart, soul, and fears to confess that as a trail runner internally I am competitive.

Because of that, and my lack of experience, knowledge, skill, hopes, dream, etc…I tend to want to rush everything to ‘catch up’ with everyone else. However, the fun part of trail running, especially the endurance races, is that isn’t how it works. Patience, grace, and humility tend to be the building blocks of success.

I tend to miss those blocks, step on them in the middle of the night, and then wonder why we didn’t just replace the world’s landmines with Lego’s instead.

I am a teacher in my other life. That means the summers are designed for a time to recharge, refresh, and more importantly…run. The month of June this year was just littered with all sorts of new opportunities for me. Whether that was running the North Fork 50K, climbing around Quandary Peak, fishing in the Missouri heat, or learning that raves at night clubs have dress codes…I was moving around the nation literally the day after school got out.

Here’s the kicker to all of that though…

I never stopped.

I told myself that I would “recover” after North Fork by fishing and camping an entire weak in 90 degree heat in southern Missouri. The recovery from that trip would be me attempting (and failing) to climb my first 14er in Colorado the following weekend. Finally, the ease back into ‘reality’ I would not do anything strenuous for a while, I would just go to a rave, and finish the month with another 50K. Granted, to make sure I wasn’t too lax throughout the month I had yoga, a yoga mala, strength class, ab class, Monday run nights, Friday speed sessions, and all sorts of goodies in-between.

The knowledgeable, experienced runners know exactly where this story is going by now.

Two nights ago, on another normal Monday night run, I went running with my friends (yes, they are real). The final mile I was feeling spunky (because it was only 80 degrees, not the standard 1000 degrees outside), and in turn I dramatically** picked up the pace.

Dramatically: Going from a comfortable 16 minute pace down to a 10 minute pace and holding it for nearly a mile on single track.

Upon finishing my attempt at the land speed record (and likely causing the seismograph in the community to go off) I slowed down and walked out for some fresh air. That’s when I noticed my chest hurt. Yes, seriously, it felt like I had a cramp in my chest near the center. I laughed it off (freaked out internally) and went to dinner. At dinner I had a classic meltdown in front of the people at the table (so sorry!), and talked about my concern. They were all super chill.

I went to bed that night and woke up the next morning. The dull ache was still there (this is where the medical folks reading this go, “You’re an idiot!”), but I decided to go to yoga because I couldn’t figure out the different between a physical issue, anxiety, and a panic attack. After too many namaskars to count, a ton of sweat, and a moment of relaxation broken up by a Harley Davidson zooming away (to another country? Too soon?) I made the comment that the cramping, dull pain was still there…except that it was a little further to the left.

The next comment, I kid you not…

Go ahead and get in my car. We’re going to go get you checked out at urgent care. Actually…we’re going to the ER.

Now, this comment came from a person with medical background, someone very knowledgeable, and likely someone who did not want to perform CPR on my gangling, pasty body. I didn’t question, I just followed.

I could tell you the story of being in the ER, but solely off my writing style I’m certain you

I got a ticket to ride!

can imagine what kind of dumpster fire that was. My blood pressure was through the roof, they couldn’t get me calmed down, and I could not shut up. Frankly, it was less like a hospital visit, and more like the final 5 minutes before a race starts.

The results?

After two EKG’s (heart stuff), a blood pressure cuff that freaked me out, two blood tests, a bag of IV fluids, being asked at least 10 times if I wanted to kill myself, and a really creepy lady named Betty (psych eval); I was out of the hospital by 12:30 AM this morning.

I went in at 8:00 PM last night.

Thankfully all of the signs for a cardio moment, like a heart attack, were negative. In fact almost everything looked rather healthy. However, there was one indicator on the blood work that caught the attention of all three doctors, nurse, and creepy Betty (you had to be there) was this stuff called Troponin. There was an amount of it that was found within the blood tests. Troponin is a protein enzyme that should stay in your heart, not the rest of your body. It is a protein that helps your heart contract when it is going through the beating process. If you have some sort of heart injury, heart attack, cardiovascular failure, Troponin can show up in your blood work.

It showed up in mine.

I was hooked to an IV, and practically told to chill. The results from everything else were not indicative of a heart attack. However, with that protein floating around, something was obviously amiss somewhere. After the IV was finished they ran the results again; the Troponin levels were back to normal. According to the American Association for Clinical Chemistry, if Troponin levels continue to stay elevated for days (10-14) it can indicate a heart attack has taken place. However, if the numbers drop there is a strong consideration of another piece in play.

Over training.

Once the head doctor got my story of what I do with my free time (hehe), and started looking at the charts, everything was coming into focus. While preliminary (stress test ordered for next month), his thoughts are that I overexerted myself over the past month. Imagine your body being dehydrated for an entire month, imagine not taking legitimate rest days for an entire month, now you’re starting to see the same picture he was seeing.

The reality is that I pushed my heart, along with all other muscles, too far, too fast, and this was the result. Yes, I did injury my heart in this process. No, it was not a heart attack. Yes, it can result in a quick recovery if you I play by the rules.


Rule 1: No, you cannot go run the Night Hawk 50K this Saturday. The doctor indicated that by crossing his arms in the form of an “X” and saying, “Times three.”

Rule 2: Yes, you do have to go get a stress test in July. That will cover anything else that may have been missed.

Rule 3: No, you cannot run or do strenuous activities prior to the stress test. You need to rest.

Rule 4: Yes, those closest to you will kill you if you try to violate any rules mentioned above.

Rule 5: Learn to rest.

For the experienced runner much of this information above is redundant and a whole lot of ‘duh’. However, for the rest of us I really do think it is a crucial lesson. I did not get an advantage over other people, I did not ‘up my game’ on the trails, and yes I did hurt myself in the process. The good news is that I am surrounded by knowing individuals who repeatedly keep me from making really bad choices, or at least are there to pick up the pieces afterwards.

It is easy to get excited, wrapped up in the fun, and in some cases make stupid ideas because they result in hilarious stories. At the same time, there is a fine line between trying new things and causing harm to yourself and your passion.

For once, even with a smile, let this be my lesson so that I can run further next time.


*I learned that it is common for people with heart attacks to sometimes feel lousy before the incident and become extremely depressed. Hence the constant checking.

**For humor purposes; 16 minute mile to a 10 minute mile…that’s dramatic in my world